These are my thoughts on sleep training. There are LOTS of opinions on whether or not sleep training works, is necessary, or is harmful. The science tells us that sleep is usually really, really good for parents and babies. How and when to sleep train depends on a variety of factors, and there are tons of great methods that can work for lots of families.
It happens with 90% of new clients that I see.
We work through how things have been going, how pregnancy and childbirth went, why and how they came to be sitting across from me, either in a gray chair, on a green couch, or through a screen, these days. They are probably nervous. Sometimes I'm nervous. Meeting new people can be nerve-wracking.
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