My Therapist Cooks

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Chicken

Smoked Turkey Breast

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Delicious, easy whole smoked turkey breast with just a few simple steps! This is a smoked turkey WITHOUT BRINE for no mess or extra planning. An overnight dry rub and a few hours in the smoker produce the most delicious, juicy turkey breast ever!

plate of sliced smoked turkey with rosemary garnish on navy blue napkin.

One thing about turkey: people either love it or "meh" it and really love sides. I fall on the "sides are preferable" side (lol) of things generally, unless the turkey is really freaking good.

And let me say this: smoked turkey is really freaking good.

(although, if you don't have a smoker, I have a roasted turkey breast and foolproof whole roast turkey that are also really, really good!)

I LOVE smoking turkeys for Thanksgiving or Christmas. The benefits are endless: the oven is free for side dishes to bake, and the low + slow way the smoker works means that the turkey stays super flavorful and juicy.

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Greek Chicken Thighs

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Delicious broiled chicken thighs with Greek chicken marinade! This version of honey lemon chicken has a quick and easy marinade and is done in under half an hour because the chicken is broiled quickly. Serve these on their own, in pita for chicken gyros, or as part of a Mediterranean charcuterie board!

crowded board with plate of chicken, lemon halves, tzatziki, pita, and lettuce leaves.

This has recently become one of my favorite ways to serve chicken, especially in the summer - Greek-style with tangy tzatziki sauce, broiled in the oven for a quick and easy weeknight dinner situation.

Greek flavors are some of my favorites, and I love a whole meal that is lemony, oregano-y, and honey-esque.  Lemon, honey, olive oil, garlic, and oregano are cornerstone flavors of Greek food and can be mixed and matched in a thousand ways to create different dishes!

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Easy Crockpot Butter Chicken

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Indian butter chicken in a slow cooker! This super delicious crockpot chicken curry has just 10 ingredients and no searing or extra chopping. The end result is luscious, creamy, delicious butter chicken with hardly any effort.

indian butter chicken served with rice

Hello, HELLO. I have been dying to tell you about this, 90s-sitcom-drama style.

The thing about Indian curry dishes is that they are not known for their ease of making. The really good ones have lots of ingredients, whole spices, hours of simmering, and generally lots of things that making cooking really fun, in my opinion.

BUT. Sometimes we want curry tonight. Now. Fast. Not a lot of fuss. The crockpot is an ideal cooking vessel for long-cooked stuff that needs time to develop flavors, and I love it because it can (probably, mostly) be left on while we leave the house or wander off to do other things. No checking, stirring, adjusting liquid levels, just easy crockpot chicken curry with 10 ingredients.

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Chicken Cordon Bleu Meatballs

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Favorite chicken cordon bleu flavors in these utterly delicious and simple Chicken Cordon Bleu Meatballs! Lean ground chicken and a little Swiss cheese get blended quickly with some ham (leftover glazed ham or deli ham!) and easy pantry spices for major flavor in this tender ground chicken meatball. There's an easy sour cream dip with mustard for dipping + extra credit.

low carb ground chicken meatballs healthy with dipping sauce

These are chicken balls with ham and cheese. 

They were, as all good ideas on this blog are, Jay's idea, and they were a fantastic one. I love the nostalgic flavors of chicken cordon bleu, crispy exterior, gooey interior, but the process is pretty arduous and a meatball is just so friendly and celebratory, right?

For the sake of holidays or parties, you can totally make these in advance, bake them, then reheat them in the oven until the cheese melts again so all the mess + raw meat nonsense can happen well in advance of serving these. 

The ingredients are simple, and you can use deli ham or leftover holiday ham from Easter or Thanksgiving if you ever have any lying around.

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Crispy Chicken Cutlets

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Homemade chicken cutlets for the feezer! These thin-sliced chicken breasts are breaded then cooked right from frozen for the best meal prep entree ever. These can be pan-fried OR baked, and both cooking methods result in crispy, juicy chicken that is absolutely delicious. Think of this as a grown up version of my baked breaded chicken tenders.

sliced baked chicken cutlets

Let us make ourselves some chicken cutlets, keep them in the freezer, and call it good. I am so, so into freshly fried or baked crispy chicken without any effort.

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Crock Pot Tortellini Chicken Soup

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One of our favorite all-the-time slow cooker soups, tortellini chicken soup! This is a super easy, all-in-one dish with pasta, chicken, and spinach. There's no searing, hardly any chopping, just one Crock Pot, a few hours of waiting, and dinner is done! This is not terrible at ALL with some homemade focaccia with pizza dough for dunking.

Hello and hi and here's dinner!

bowl of tortellini chicken soup

I absolutely can't believe it, but almost exactly one year ago my sister and brother in law came over and brought dinner, a slow cooker tortellini situation with chicken and tomatoes and cream. It was delicious.

We joked about how school would probably be cancelled starting that Monday (they're both teachers), joked about handwashing, joked about...everything.

About 36 hours later the entire world shut down and we didn't see each other for months.

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Meal Prep Chicken Grain Bowls

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Meal prep chicken grain bowls with all of your favorite toppings! We're going super easy for meal prep with one dressing for the chicken marinade and salad, a few chopped veggies, and lots and lots of time saved during the week now that your meal prep lunches are made!

meal prep chicken grain bowls

Mmmmmmm meal prep ideas for lunch, aka something I think about almost every week. It's been one of the hardest things about quarantine for me; very few opportunities to leave the house for lunch and very little desire to have leftovers since we cook 7 dinners per week now too.

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Favorite Grilled Chicken Salad

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Featuring our favorite marinade for grilled chicken, this salad with goat cheese and walnuts is one that we make often for main dish salad dinners or for meal prep! The combo of tangy dressing, maple marinade, and creamy goat cheese is just the best ever. No boring main dish salads here!

how to make grilled chicken salad

Hello and hi! How are we managing in this pandemic coup? Are we being gentle with our New Year's Resolutions? Please say yes.

One thing that we have been trying to do for a few months is making one "lunchy" item during our meal prep. Not focusing only on dinners helps us stay away from takeout (which I'm such a sucker for especially on days where I don't have anywhere to go), and having super yummy foods in the fridge to grab just overall makes our workdays at home feel more enjoyable.

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Easy Roasted Cornish Game Hens

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Super simple buttermilk cornish game hens roasted to perfection! This recipe has only 3 ingredients and is a fabulous Thanksgiving turkey alternative. The smaller size makes them much more manageable, and they roast in just an hour, leaving time for all of the other yummy side dishes you're making to heat up!

Cornish Game Hens Recipes

Two and a half weeks to Thanksgiving!

There's another countdown in my head to January 20, 2021, BUT I DIGRESS.

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Sheet Pan Sausage and Veggies

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Hey hey, fall sheet pan dinner recipe! This sheet pan sausage and root veggies comes with its very own warm spinach salad made right.on.the.freaking.pan. The ingredients are simple, the method is foolproof, and the salad dressing is seriously, drinkably delicious.

sheet pan chicken sausage and veggies, and wilted spinach with a wooden spoon on a large baking sheet.

Omg how is it fall, look at us broken records acting like we don't understand time. Like seriously.

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Turkey Chile Relleno Casserole Skillet

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This version of chile relleno casserole is made with ground turkey in one skillet and has just a few ingredients! I love this for a low carb Mexican dinner, or serve this with my favorite red rice for a yummy burrito bowl variation. This tastes like a chile relleno in a bowl and is SO yummy and easy to make!

chile relleno skillet recipe

Definitely the easy weeknight dinner we have been waiting for: blanket it with melty cheese and call it GOOD.

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3-Ingredient Basic Chicken Marinade

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Super cinchy basic chicken marinade that we use for everything! This is my favorite kid-friendly chicken recipe, and it couldn't be easier: three ingredients, cook the chicken however you'd like, and enjoy! We use this easy chicken marinade often for grilling, but this is also a delicious way to make seared chicken breasts or broiled chicken thighs indoors. Mainly: yum.

Basic Marinade for Chicken Thighs

Maple marinated chicken, HELLO.

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Buffalo Turkey Meatballs with Smashed Cucumbers

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Gluten free buffalo turkey meatballs served with an easy smashed cucumber salad for a yummy low carb lunch or dinner! The gluten free turkey meatballs have tons of flavor and can be made as part of your meal prep for the week. They're also great meatballs to make in a big batch and keep in the freezer!

Buffalo Turkey Meatballs Low Carb Gluten Free Dinner

I made us lunch!

A really really yummy lunch. No story, really, just a way to showcase the gluten free turkey meatballs and smashed cucumber salad from a few weeks ago together. I threw on some easy "homemade" (not really) buffalo sauce because Buffalo all the things and call me happy.

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Gluten Free Baked Turkey Meatballs

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These easy baked meatballs are gluten free, made with ground turkey, and done in just about half an hour! They can be made in advance for a super easy meal prep, kept in the freezer, and don't have breadcrumbs or any extra binder. These are the yummiest healthy gf meatballs!

Basic Gluten Free Turkey Meatballs for Meal Prep

Gityer balls right here!

I'm sorry let's start over don't x out. I made you a yummy new meal prep entree and I hope you love it.

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Gluten Free Orange Chicken

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This easy gf crispy orange chicken recipe features pantry ingredients, a glossy sauce, orange juice for sweetness, and ginger and broccoli for a super easy weeknight takeout-at-home dinner. You'll love this sticky, crispy, gluten free Chinese dinner!

Gluten Free Orange Chicken

Hell. O. Pan. Try. Meal.

Cue all of the "in these trying times..." phrases BUT GUESS WHAT I made this months ago for a magazine I write for and it only is just now making it to your eye balls.

I can see the future, basically? OR, more likely, the best recipes are the kind that work all the time, even in pandemics.

What we have here is: A crispy chicken dealio, made gluten free because cornstarch, PLUS the cornstarch makes the chicken EXTRA crispy without any overly annoying breading, you're welcome for that.

Then we have a glossy sauce with orange juice, ginger, soy sauce, and stock. Broccoli for balance. Rice for ... more balance.

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Chicken Tater Tot Casserole

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This chicken pot pie with a tater tot crust is super easy to make, and is the best comfort food for weeknights or weekends! Midwesterners call this hotdish, we call it chicken tot pie.. The filling can be made in advance for meal prep and frozen tater tots take all the guesswork out of making your own pie crust for chicken pot pie.

close up portion of skillet with chicken pot pie filling and tater tots on top.

Oh oh  oh oh HELL YES.

I am so excited for you to eat this.

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Easy Homemade Baked Chicken Tenders

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My favorite kid-friendly meal prep dinner! This recipe for healthy baked chicken tenders has just a few ingredients and is super easy to make. Bonus, you can freeze the breaded tenders and bake them right before serving for a quick + fun weeknight freezer meal!

THEY'RE JUST LIKE FRIED.

Ha. Ha. No, no they are not. Sorry, not here to lie to you.

Here are the ways that easy homemade baked chicken tenders are not like fried chicken tenders:

  • they do not stink up your house with oil smell or cause third degree burns.
  • they have fewer calories.
  • they are done quickly and are great for meal prep, freezer meals, or leftovers.
  • they have a parmesan coating that is just YUM but no batter to get all over everything.

So, what I'm saying is that MAYBE baked chicken tenders are better than fried chicken tenders? In like 3 cases, but I'd say that at-home no-frying situations are preferable from a mess standpoint FOR SURE.

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Easy Chicken Larb

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This Thai chicken larb recipe (sometimes seen as chicken laarb on menus!) is so quick and easy thanks to the use of ground chicken. We love making this for meal prep with extra dressing and using it on salads or in rice bowls all week. It's gluten free and wildly delicious thanks to a fish sauce lime vinaigrette.

close up image of thai ground chicken lettuce wraps with lime wedges on the edge.

IknowIknowIknow.

Maybe not the most inspired thing to do for our first 2020 recipe, but inspired is not what we're attempting here. Delicious is. Chicken larb is delicious.

Jay usually does some kind of January ... eating thing ... which, is fine. I could go on and on about how I don't do things like that for a variety of reasons that I feel strongly about, but I'm also happy to support people in my life that try to make healthier choices. 

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