My Therapist Cooks

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Grain Bowls and Rice Bowls

15 Minute Hibachi Steak

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Steak in just 10 minutes! This recipe for hibachi steak has just 6 ingredients and cooks in about the same amount of time it takes to steam some rice. I use sirloin steak cubes for a super affordable option, but this is also delicious with ribeye steak.

hibachi and hibachi sauce recipe

YEAH YEAH YEAH!! ..is my reaction to hibachi steak bowls early in the week in January.

Since the dawn of this blog (you're like, calm down), hibachi recipes and Asian-fusion recipes have been some of our favorites to make, and your favorites to read. The top recipes of all time (and, kind of by a lot) are hibachi shrimp and spicy crab salad (like in sushi!), and honestly they're some of my favorites too.

I think with the hibachi method in general, the hot pan + quick cooking nature of things make them really attractive to us: real people trying to feed our families good food in a reasonable amount of time.

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Easy Black Beans and Rice

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This gluten free black beans and rice recipe has just 8 ingredients and is done in about half an hour! I love rice and beans for a quick vegetarian dinner, and make these black beans in advance often for an even faster meal-prepped dinner.

rice and beans easy recipe

Weeknight vegan dinner idea, here we go! Weeknight vegan/dairy free/gluten free/BUT NOT SAD dinner, to be exact.

Free of some things people avoid, not free of joy, etc.

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Lentil Quinoa Bowl with Walnut Pesto

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Lentil Quinoa Bowl with kale walnut pesto! These are my absolute favorite ingredients for a meal prep quinoa power bowl. The ingredients can all be made in advance and the kale and walnut pesto keeps perfectly in the fridge for at least a week, and even longer in the freezer. Enjoy these fun vegetarian Buddha bowls!

Lentil Quinoa Bowl Recipe

I am SO, so pleased that this is going to be your dinner this week (go with it). This lentil quinoa bowl is one of the best things to come out of my kitchen in recent months (and there are....a lot of contenders), is gluten free, vegetarian, and ridiculously yummy in a way that makes you not really that concerned about the health factor.

But the health factor is THERE with these lentil quinoa bowls. We're talking quinoa, turmeric lentils, roasted sweet potatoes AND tomatoes, and walnut pesto that we've made several times this summer for these bowls, pasta, and lots of other yummy things!

(PS this is not unlike the lentil quinoa bowl from Panera!)

The walnut kale pesto is not to be skipped, is my point.

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Chinese Zucchini and Beef Bowls

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Oh hey, easy dinners that light up my life.

Beef and Zucchini Rice Bowls

Are bowls over, or are we still good with everything we make going in a shallow bowl with lots of toppings? Please say bowls aren't over.

These particular bowls are exceptionally delicious. We're working with a yummy brown sauce that comes together so quickly thanks to a Microplane grater that eliminates chopping of teeny things AND can get little kids involved.

Beef and Zucchini Rice Bowls

Then, we have ground beef, zucchini from your summer garden (!), and crunchy water chestnuts mainly because I adore them. This is one of those "regular" meals that is also highly flavorful and a perfect weeknight dinner.

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Grain Bowls with Garlicky Spinach, Roasted Sweet Potatoes, and Tahini Drizzle

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....and so much more!

HAPPY NEW YEAR, truly. I know this is the teensiest bit cliche to start the year with something so trendily healthy, but it's also delicious so I'm sorry I'm not sorry. I am a thousand percent behind bowls of any kind for meals. Grain bowls, Mexican rice bowls, poke bowls, all of the bowls. I MAINLY like them because it's a lot of healthy stuff piled on a crap-ton of carbs, but that's on me. You don't technically have to use 8 cups of a starch before you get to the veggies, or you can and you know I'm not here to judge.

The flavor combination in this bowl is somewhere in the middle of Italian and Middle Eastern, and let me just tell you how well that works. The sweet potatoes and tomatoes are roasted until caramely and soft, spinach is wilted with anchovy and garlic, and the whole thing is topped with a tahini drizzle, feta, and lemon juice. The flavors are unreal together, and the great thing about bowls like this is what you can customize them to what you have on hand, what you enjoy, etc.

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