• Skip to main content
  • Skip to primary sidebar
My Therapist Cooks
menu icon
go to homepage
  • What's for Dinner
  • Recipe Index
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • What's for Dinner
  • Recipe Index
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Vegetable Side Dishes

Green Bean Casserole Without Cream of Mushroom Soup

Last Updated: Sep 2023 Published: Nov 19, 2014 by Lindsay This post may contain affiliate links to products I use and enjoy. 3 Comments

Jump to Recipe
5 from 4 ratings
Text overlay with close up image of top of fresh green bean casserole.

Making your own homemade casseroles without cream of mushroom soup is so simple! This non traditional green bean casserole has a creamy sour cream-based sauce and is topped with pan fried shallots for a delicious, healthier alternative to classic green bean casserole. I make this with healthy sweet potato casserole and roasted turkey for a small holiday dinner variation!

baking dish with cooked green bean casserole topped with shallots.

IT'S THE HOLIDAYS GUYS.  

Seriously.  The most wonderful time of the year and all that jazz.

Recipe Notes

I am a huge fan of very simple casseroles, and traditional green bean casserole is one of my favorite holiday dishes. Occasionally I change up the method with fresh green beans and by making my own sauce instead of using cream of mushroom soup. The result is a very classic flavor but slightly jazzed up - fresh green beans, fresh shallots, and garlic all are delicious in this casserole.

Just like most casseroles, this one sort of gets better as it sits, and you can 100% make the entire thing up until the final bake a few days before Thanksgiving or whatever holiday meal you're making.

This is also a good method to have on hand for times when you'd like a creamy side dish but don't have any cream of mushroom soup - thickened stock with sour cream and seasonings works wonderfully as a substitute for cream of mushroom soup in green bean casserole.

Ingredients

ingredients for healthy green bean casserole on a wooden board.

Ingredients:  fresh green beans!  Or haricots vert!  I like thin green beans because they're pretty and cook slightly faster, and I get mine at Trader Joe's, but any green bean that you like is just fine. I cut green beans in half for casseroles so that they are a little closer to bite-sized.

You also need sliced mushrooms and, again, any kind you like goes! You also need butter, garlic, soy sauce, chicken stock, flour, sour cream, and 2 shallots. Then salt and pepper, duh.  If you're going to make this dish and bake it right away, preheat the oven to 375F.

Ingredient Notes and Variations

  • If you'd like to make this vegetarian, sub vegetable stock for the chicken stock.
  • Use full fat sour cream at all times for the best flavor and texture of the sauce.
  • If you prefer to not buy a shallot or don't have one, about ⅓ cup of thinly sliced onion can be substituted no problem.
  • You can use canned green beans if you like! 2 large 28-ounce cans will be the perfect amount for this casserole.
  • Frozen green beans also work well here, treat them as you would fresh and be sure a good amount of the liquid evaporates from the skillet so the casserole isn't too soupy.
  • French Fried Onions are classic in this dish, and feel free to use them if you'd like! I love the onion flavor from the pan fried shallots here, but if you like that crispy crunchy topping, grab a can of the classic onions instead!

Step By Step Instructions

First, we'll make our crispy shallot topping. You can do this in a separate pan, but I just used one pan to save on dishes. Add 1 tablespoon of the butter to a skillet to heat up over medium heat.  

sliced shallots in a black skillet with butter.

When the butter foams and the pan is hot, add the shallots to the skillet in one layer and sprinkle them with salt. They should sizzle!

Let the shallots cook and crisp for about 3 minutes, then toss them once and let them go for another few minutes. We want some dark bits on the shallots and for them to be mostly crispy.  

small bowl of crispy shallots.

When the shallots are done, remove them to a little dish to hang out while you prep the filling of the casserole.  

skillet of raw mushrooms being cooked down for casserole.

Add another tablespoon of butter to the skillet with the mushrooms. Let them cook for about 7 minutes, stirring the whole time, until they are browned and wilted.  

Next, add the green beans to the pan with the mushrooms.

green beans and mushrooms in a large black skillet.

Stir the mushrooms and green beans together and let them cook for a few minutes - how long will depend on how large your green beans are AND how large your skillet is. Stir the green beans every few minutes and let them soften a bit - remember that they'll keep cooking in the oven so they don't need to be totally cooked.

While the green beans are working, mince the garlic and gather up the rest of the ingredients.  

skillet of green beans with garlic and butter at the center of the skillet.

When the green beans are just slightly soft (remember they'll cook more in the oven), make a well in the center of the skillet and add another pat of butter and the minced garlic.  

flour sprinkled over green beans and mushrooms as a roux.

Then sprinkle the flour over the skillet! The flour mixes with the butter and liquids from the veggies, which will help thicken the stock and form a sauce.

stock being poured into a skillet of green beans.

Stir everything together to incorporate the flour with the butter and garlic, for about 2 minutes. Then, pour the stock slowly over the whole skillet, stirring as you go, to create a gravy. 

Last, add in the soy sauce, salt, and sour cream.

skillet with filling for green bean casserole without mushroom soup.

Stir everything together, and taste!  Add more salt and pepper if you'd like, or another splash of stock if yours gets really thick.  

Pour the mixture into a baking dish...

fresh green bean casserole in baking dish prior to baking.

...and top it with the shallots.  

Now, just bake the dish for 20-30 minutes until the beans are soft and the top is slightly dark.

Top view of healthy green bean casserole with fresh shallot topping.

Fresh! I'm a big fan of regular old green bean casserole with the canned soup and fried onions, but this is a really nice alternative, especially if you're part of a gang that does a lot of cream of whatever soup based dishes. Vegetables! Healthy!  

I can't WAIT for next week.  The countdown is totally on.  

Recipe

fresh green casserole topped with pan fried shallots.

Green Bean Casserole Without Cream of Mushroom Soup

Lindsay Howerton-Hastings
Delicious, easy homemade green bean casserole with your own creamy sauce, fresh green beans, and pan-fried shallots. This healthy version of green bean casserole is the BEST.
5 from 4 ratings
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr
Course Side Dish
Cuisine American

Equipment

  • Measuring Cups And Spoons
  • Le Creuset Baker
  • My Favorite Staub

Ingredients
  

  • 3 tablespoons butter
  • 2 shallots peeled and thinly sliced
  • 2 pints sliced mushrooms any kind you like
  • 1 ½ pounds green beans or haricots verts cut into bite-sized lengths
  • 2 cloves minced garlic
  • 2 tablespoons flour
  • 1 cup low sodium chicken or vegetable stock
  • 1 teaspoon soy sauce
  • ½ cup sour cream
  • ½ teaspoon kosher salt
  • black pepper to taste

Instructions
 

  • Preheat the oven to 375F.
  • Preheat a skillet to medium-high heat with 1 tablespoon of the butter. Add the shallots and cook for 5-7 minutes until slightly crispy at the edges and wilted. Remove the shallots from the pan and set aside.
  • Add 1 more tablespoon of butter to the pan with the mushrooms. Cook for 5-7 minutes until wilted and browned, stirring occasionally. Add the green beans, and cook for another 7 minutes until the green beans are bright green and soft. Make a well in the center of the skillet by pushing the green beans and mushrooms to the edge, and add the final tablespoon of butter and the garlic. When the butter melts, sprinkle the flour over the whole skillet. Stir everything together to coat the green beans in the butter, garlic, and flour.
  • Slowly pour in the chicken stock, stirring as you do so to create a thin gravy. Stir in the soy sauce, salt, and the sour cream. Let the mixture bubble and thicken slightly. Taste the dish and add more salt and pepper to your preference.
  • Transfer the mixture to a baking dish and top with the shallots. Bake for 20-30 minutes until the green beans are soft and the casserole is bubbly. Enjoy!

Notes

Make Ahead: This can be made up to 4 days in advance and kept in the fridge - just do the very last baking step right before you'd like to serve.
Vegan: To make this vegan, use olive oil instead of the butter, vegetable stock, and vegan sour cream.
Canned Green Beans: Feel free to make this with two large (28 ounces) cans of drained green beans if you prefer.
Tried this recipe?Let me know how it was!

Other Easy Side Dish Recipes for Holidays

  • Stewed okra and tomatoes in a skillet with a wooden spoon.
    Southern Stewed Okra and Tomatoes
  • Cast iron skillet of vegetarian oysters rockefeller.
    Oyster Mushrooms Rockefeller
  • Side angle view of squash casserole with a wooden spoon scooping into the baking dish.
    Favorite Squash Casserole
  • Serving dish of strawberry cucumber salad with pickled white onions.
    Strawberry Cucumber Salad

More Easy Vegetable Side Dishes

  • sauteed zucchini and onions
    Hibachi Vegetables
  • white baking dish of broccoli cheddar casserole with wooden spoon.
    Broccoli Casserole with Ritz Crackers
  • white bowl of poppyseed slaw with Greek yogurt on wooden board with floral napkin.
    Greek Yogurt Coleslaw with Poppyseed Dressing
  • close up of ritz cracker topping on onion casserole.
    Vidalia Onion Casserole

Reader Interactions

Comments

    5 from 4 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. megane

    December 22, 2022 at 4:27 pm

    5 stars
    Such a great combination of flavors. So much better than a cream based one.

    Reply
  2. Swathi

    December 22, 2022 at 2:05 am

    5 stars
    Fresh green bean casserole looks delicious perfect meal

    Reply
  3. Bernice

    December 21, 2022 at 2:28 pm

    This is the way I prefer my Green Bean Casserole. It's much tastier and less filling. More room for turkey and stuffing!

    Reply

Primary Sidebar

Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

More about me →

Easy Fall Recipes

  • Platter of sweet potato couscous with crispy sage and feta cheese crumbles.
    Sweet Potato Couscous with Crispy Sage Leaves
  • Side view of gray ceramic bowl of cajun boiled peanuts with slow cooker in background.
    Cajun Boiled Peanuts (In the Slow Cooker!)
  • Hot Cajun crab dip surrounded by Ritz crackers and a gray cloth.
    Cajun Crab Dip
  • Gray ceramic bowl of ground beef and potato curry with rice.
    Ground Beef Curry (Aloo Keema)
  • whole30 beef chili with vegetables and green onions
    Whole30 Beef Chili
  • top view of slow cooker sausage stuffing with apples and celery.
    Crock Pot Stuffing with Sausage and Apples

Most Popular Recipes

  • Black skillet with sliced steak and shallot sauce.
    Cast Iron New York Strip
  • indian butter chicken served with rice in a white bowl.
    Easy Slow Cooker Butter Chicken
  • homemade hibachi shrimp bowl in white serving bowl with asparagus and white rice.
    3-ingredient Hibachi Shrimp
  • white plate of asparagus casserole with a silver fork.
    BEST Easy Asparagus Casserole
  • Braised Chicken Thighs with Leeks and Lemon
    One-Skillet Chicken and Leeks
  • Brown Butter Blondies

Footer

↑ back to top

About

  • About
  • Privacy Policy

Emails

  • Sign Up! to get new recipes in your inbox

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Text overlay with close up image of top of fresh green bean casserole.
 

Loading Comments...
 

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.