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Home » Recipes » Food

Seared Scallops + All Hearts Salad + Brown Rice {valentine's}

Last Updated: Sep 2023 by Lindsay This post may contain affiliate links to products I use and enjoy. 1 Comment

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I know I know I know.  Not everyone celebrate's Valentine's day.  IMG_0047

BUT ALSO not everyone celebrates lots of holidays, but holiday food is still fun.  

I got a request a looooong time ago from a reader wanting a scallop recipe, and I hemmed and hawed because they're SO delicious but also SO expensive, and if there was ever a time to throw down for fun/expensive ingredients it'd be a holiday, right?IMG_0025

Still cheaper than going out.  Way cheaper. 

So, scallops it is.  Or was.  For our first Valentine's day which took place three weeks ago because blogging. I made a super duper simple salad with hearts of things to be really cheesy (we all remember the lovebirds from last year, right?  I'm not sorry), and then seared some scallops and made the fastest pan sauce ever.  The great thing about scallops is that if you like them, you hardly have to do ANYTHING to them because they're so perfect on their own. 

This meal also takes like 20 minutes so....seriously.  More time for gushy Valentine's stuff.  Or in our case, family business meetings because we never see each other except for in passing, but whatevs.  

Let's cook.  Enough chatter.  We're making salad, scallops, and rice if you'd like.  Start the rice first, then do the salad while the scallop pan preheats, then sear the scallops very last.  So simple.  For the salad, you need hearts of things!  Or really, anything you'd like to create a light salad.  I used artichoke hearts, hearts of palm, romaine hearts, and some seasonings:  almonds, olive oil, salt, and crushed red pepper.  Couldn't be easier!  If you're not into canned heart things (Jay isn't, sorry dude), you can add any veggies you like and a squeeze of lemon juice for some acidity.  IMG_9985

First, let's toast the almonds.  Add them to a dry skillet over medium heat. IMG_9986

Shake the almonds for a few minutes in the pan until they just start to turn golden, then remove them from the heat. IMG_9992

Drain any canned items you're using on paper towels. IMG_9990

And chop the lettuce!IMG_9991

Add all the items to a bowl, and drizzle lightly with the olive oil.  IMG_0001

Sprinkle on some salt and crushed red pepper, too - I love adding heat to really mild flavors.  IMG_9998

Toss the salad all together and taste - add more salt if you think it needs it.  IMG_0002

Now, this is a LOVELY salad on it's own, but let's grab some scallops and cook them, too!  Preheat a skillet to medium-high heat for 5-10 minutes.  I actually toasted the almonds, then removed them from the skillet, then left the skillet on the stovetop while I made the salad so it'd be REALLY hot when I was ready to use it.  We want nice brown scallops.  For the scallops, you'll need large scallops, butter, white wine, and salt.  That's IT.  I have this lovely salt blend from my bff Heather, but regular old salt will do!IMG_9996

Add the butter to the pan, and let it melt and get foamy. IMG_9997

When the butter foams, add the scallops to the pan - they should sizzle!  Let them SIT, and sprinkle them lightly with the salt.  IMG_0004

Let the scallops sear without touching them for 4-6 minutes until they flip easily - if they stick to the pan, let them cook for another minute or two until they release naturally from the pan.  IMG_0005

On the second side, do the same thing.  Cook the scallops until they remove from the pan, and yay!  Seared scallops. 

IMG_0009

Now.  We have a lovely, gorgeous salad that can be eaten all on it's own. IMG_0012

We also have seared scallops that can be added to the salad - what a pretty lunch. IMG_0011

THEN THEN THEN, though, we can also add some rice to the plate and make a quick sauce for the scallops.  YES!  Let's do that!  To the pan you used to cook the scallops, add the wine - it should bubble and reduce almost immediately.  IMG_0013

Use a spoon to scrape the bottom of the pan to remove all the cooking bits from the scallops - basically we're using the butter, salt, and scallop flavor left in the pan to combine with the wine and make a lovely little drizzle.  When the wine thickens and reduces by about half, we've got ourselves a sauce!IMG_0014

I served this with brown rice, and look!  Small ramekin + cooking spray = rice mold. IMG_9993

Just press the rice into the ramekin. IMG_0015

And gently turn it onto a plate prepared with salad and scallops. IMG_0016

Then drizzle the pan sauce over the rice and the scallops.  What what WHAT. IMG_0017

This can be Valentine's day, friends!  It's super light, so easy, but the scallops add a nice special feeling, unless you're rich and eat scallops all the time in which case....nachos?  I got nothing. IMG_0025

Enjoy this!  Even if not for V-day, maybe for....weekend?  Because FRIDAY.  Seriously. IMG_0023

Recipe

Seared Scallops with Hearts of Palm Salad

Lindsay Howerton-Hastings
No ratings yet
Print Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins

Ingredients
  

For the Salad

  • 3 cups romaine hearts chopped
  • 4 ounces artichoke hearts packed in water, drained and chopped if whole
  • 4 ounces hearts of palm drained and chopped
  • 2 tablespoons toasted slivered almonds
  • ½ teaspoon crushed red pepper plus more to taste
  • 1 teaspoon olive oil
  • salt to taste

For the Scallops

  • 6 large scallops
  • 2 tablespoons butter
  • salt or a salt blend to taste
  • ½ cup white wine

For serving

  • Brown rice or white rice if desired

Instructions
 

  • For the salad, combine all ingredients in a bowl and taste: add more salt or crushed red pepper if you'd like. Serve immediately.
  • For the scallops, bring a skillet to medium-high heat with the butter. Pat the scallops dry. When the butter foams, add the scallops and sprinkle with salt. Without moving the scallops, let sear for 4-6 minutes on the first side until the scallops release easily from the pan, then flip. If the scallops stick, let them continue cooking for another minute until they release. Cook on the second side until the scallops are seared and release easily from the pan again, then remove to plates for serving.
  • Add the wine to the pan and let cook until reduced by half, stirring to collect extra salt, butter, and scallop flavor from the bottom of the pan. Drizzle the wine reduction evenly over the scallops. Serve with the salad and rice, if desired.

Nutrition

Serving: 2g
Tried this recipe?Let me know how it was!

Shared with Weekend Potluck!

 

 

 

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  1. Tiffany Johnson says

    February 10, 2014 at 9:15 pm

    Very nice! This looks delicious enough to try it at home! Thanks!

    Reply
Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

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