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Home » Recipes » Chicken

1-Skillet Salsa Chicken

Last Updated: Sep 2023 by Lindsay This post may contain affiliate links to products I use and enjoy. 1 Comment

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When I was younger and we traveled to weird places to live and then came back stateside all jet-lagged and groggy, we often stayed with my mom's parents for vacations and summers.  I loved those times, because they often involved really long trips to Target or American Eagle to buy enough clothes and toiletries for entire years.  IMG_0760

I love toiletry aisles so much it hurts sometimes. 

Anyway, one thing I remember so vividly about that time in our lives was that my grandmother would always have some kind of casserole or crock pot dish waiting for us when we got to her house.  She'd have made it early in the day so that when we got back from the airport she could stick it in the oven and feed us before someone face-planted fast asleep on the table. IMG_0768

Jet lag's a bitch. 

Anyway, this was one such meal that she made for us a lot when we stayed with our grandparents.  It's simple, flavorful, and healthy, so mama's trying to get veggies in kids won, and kids not wanting to eat too many veggies won!  Baked chicken and veggies with a homemade Mexican spice blend in salsa.  YUM.  Let's do this. 

You need chicken tenders!  Or pieces of any kind of chicken you like.  Also bell peppers, onion, garlic, jarred salsa, and canned tomato sauce. IMG_0729

For the spice blend, you need cumin, seasoned salt or regular salt, garlic powder, onion powder, chili powder, and cayenne pepper. IMG_0731

Add the spices to a small bowl.IMG_0733

Blend the spices together with your fingers.  Sayonara taco packet - this is those spices with better flavor and no chemicals.  NICE.  IMG_0738

Preheat an ovenproof skillet to medium-high heat with a drizzle of olive oil.  Preheat the oven to 400F, too.  Now, let's prep the veggies!  Halve the peppers and pull out the seeds and stem. IMG_0739

Then, cut the peppers into big strips and the strips into chunks. IMG_0741

Do that with both peppers, and cut the onion into chunks, too. IMG_0742

Now, use the side of your knife to mash the garlic - this helps the peel come off easily.  IMG_0743

Peel the garlic, and roughly chop it.IMG_0746

Now, let's start the chicken.  Add the chicken, and sprinkle it with the seasoning blend.  We're going to brown the chicken but not cook it all the way through.  IMG_0740

After 2 minutes or so, check the chicken.  Is it brown on the second side?   If it is, turn it over and brown the second side!IMG_0747

When the chicken is browned on both sides, remove it to a plate.  IMG_0749

Add all the veggies to the drippings in the skillet.  YUM!  Veggies that taste like chicken tacos.  IMG_0750

Turn the heat off the skillet, and sprinkle them with a bit more of the seasoning blend, then stir them around. IMG_0751

Add the chicken back to the pan over the veggies. IMG_0753

Then, pour the tomato sauce and salsa right over the whole mess. IMG_0754

Now bake!  You can make the entire dish up to this point, stick it in the fridge, and bake it whenever you'd like.  Bake the dish for 15 - 20 minutes (or longer if you use large pieces of chicken) until the chicken is cooked through and the sauce is bubbly. IMG_0757

I love this.  It's simple, the flavors are epic, and the veggies don't get all crazy-baked since we only cook them in the last baking step.  IMG_0761

I serve this over rice with some cilantro over top, and LOOK.  IMG_0782

This is so simple, and hugely flavorful - wonderful for ANY dinner.  I've eaten this with rice, like in these pictures, or with corn tortillas for wrapping, or just with lettuce and some lime juice on the side for a lighter option. IMG_0772

Try this soon!  It's a childhood fav of mine, and you'll love it too.  IMG_0764

Recipe

Salsa Chicken

Lindsay Howerton-Hastings
No ratings yet
Print Recipe
Prep Time 5 minutes mins
Cook Time 30 minutes mins

Ingredients
  

  • 1 pound chicken tenders 8-12 chicken tenders
  • 2 bell peppers any color, cut into chunks
  • 1 medium onion cut into chunks
  • 2 cloves garlic roughly chopped
  • 1 ½ cup jarred salsa
  • 8 ounces jarred tomato sauce
  • 2 teaspoons salt or seasoning salt
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon cayenne pepper plus more to taste

Instructions
 

  • Preheat the oven to 400F and and ovenproof skillet to medium-high with a drizzle of olive oil. Combine all the spices in a small bowl.
  • When the skillet is hot, add the chicken in 1 layer with a sprinkle of the seasoning blend. Let the chicken cook for 1-2 minutes, then flip when chicken is brown. Brown on the second side, then remove to a plate. Brown the chicken in multiple batches if you need to.
  • Add the vegetables to the hot skillet, and turn off the heat. Sprinkle the veggies with a bit more seasoning blend. Arrange the browned chicken on top of the vegetables, and pour the salsa and tomato sauce on top.
  • Bake the skillet at 400F for 15-20 minutes until the chicken is cooked through and the sauce is bubbly. Serve with rice, salad, or any way you like.
  • Enjoy!

Notes

  • If you use larger pieces of chicken, increase the baking time to fully cook the chicken.
  • If you don't have an ovenproof skillet, brown the meat in a skillet and set aside. Toss the veggies in the hot skillet to pick up any pan drippings, then arrange everything in a baking dish and bake until cooked through.

Nutrition

Serving: 4g
Tried this recipe?Let me know how it was!

 Shared with Weekend Potluck. 

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Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

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