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Turkey Burgers with Arugula and Goat Cheese

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Prep Time 5 minutes
Cook Time 15 minutes

Ingredients
  

  • 1 pound ground turkey
  • 1 teaspoon seasoned salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 ounces softened goat cheese
  • 1 ½ cups arugula
  • salt and pepper if desired
  • 3 hamburger buns toasted

Instructions
 

  • Preheat a large skillet to medium-high heat with a drizzle of olive oil. Gently combine the turkey with the seasoned salt, onion powder, and garlic powder. Form the meat mixture into 3 even patties.
  • Add the burgers to the hot skillet and cook for 5-7 minutes on each side, turning once, until the burgers are golden on the outside and just cooked through on the inside.
  • To assemble, place ½ cup arugula on the bottom half of the hamburger bun. Top the arugula with a cooked burger. Spread 1 ounce softened goat cheese on the burger top and sprinkle with salt and pepper if desired. Eat!

Nutrition

Serving: 3g
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