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Parmesan Crusted Fish with Creamy Dill Sauce

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Prep Time 20 minutes
Cook Time 15 minutes

Ingredients
  

  • FOR THE SAUCE
  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 2 tablespoons heavy cream
  • 1 lemon zested
  • 1 clove minced garlic
  • 2 tablespoons chopped fresh dill plus more for serving
  • salt and pepper to taste
  • FOR THE FISH
  • 4 filets 4-6 oz each firm thick white fish such as halibut
  • 1 tablespoon melted butter
  • ½ cup panko bread crumbs
  • ½ cup grated parmesan cheese
  • pepper and lemon wedges to serve

Instructions
 

  • For the sauce, combine the sour cream, mayo, cream, lemon zest, garlic, and dill in a small bowl. Taste, and add salt, pepper, and more dill as you’d like.
  • Set the sauce aside while you prepare the fish.
  • Preheat the oven to 400ºF.
  • Pat both sides of the fish dry with paper towels, and sprinkle both sides with salt. Place the fish on a broiler pan with rack, or on a baking rack set inside a baking sheet.
  • Combine the melted butter, panko, and parmesan in a bowl with a fork. Add a big sprinkle of pepper and stir together.
  • Divide the panko mixture evenly on top of fish and press lightly to form a crust on the top of each piece of fish.
  • Bake the fish for 10-15 minutes (depending on how thick your fish is) until fish is cooked through and flaky and the crust has browned.
  • Spoon some of the dill sauce over the fish to warm it, then top the whole mess with extra fresh dill.
  • Serve the fish with extra dill sauce and lemon wedges.
  • People will love you—promise.

Nutrition

Serving: 4g
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