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Vegetarian Chili

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Prep Time 20 minutes
Cook Time 45 minutes

Ingredients
  

  • 1 package Trader Joe's Soyrizo or 12 ounces ground meat imitation
  • 1 small onion diced
  • 1 zucchini diced
  • 1 handful green beans or haricots vert cut into 1-inch pieces
  • 1 cup frozen or fresh corn kernels
  • 3 cloves garlic minced
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon hot paprika plus more if needed
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon seasoned salt plus more if needed
  • 15 ounces kidney beans lightly drained (1 regular can)
  • 15 ounces garbanzo beans lightly drained
  • 30 ounces canned tomatoes any kind
  • 1 cup beef stock plus more if needed

Instructions
 

  • Add the soyrizo to a large pot with a drizzle of oil over medium-high heat. Stir and brown for about 5 minutes until slightly crisp. Add the onion, corn, zucchini, and green beans. Stir to combine and cook for 5 minutes to start to soften the veggies. Add the garlic, Worcestershire, seasoned salt, chili powder, hot paprika, and cumin. Stir and cook for another 2 minutes until the garlic is fragrant. Add the beans, tomatoes, and stock. Let the mixture come to a boil, and add more stock if you need to so the liquid covers most of the vegetables. Taste the chili, and adjust the seasonings.
  • Reduce the heat to low and cover the pot. Simmer the chili for 20-30 minutes. Adjust seasoning again and serve with any toppings that you like.
  • Enjoy!

Notes

  • OF COURSE, use regular meat or sausage if you'd like! If you don't enjoy faux meat products you can also leave out the soyrizo entirely.
  • Sub beef stock for veggie stock if you prefer!

Nutrition

Serving: 8g
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