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Fish and Chips in Parchment

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Prep Time 5 minutes
Cook Time 20 minutes

Ingredients
  

  • 1.5 pounds firm white fish such as cod cut into 4 equal portions
  • 2 baking potatoes or 4-6 baby potatoes very thinly sliced
  • ½ lemon very thinly sliced
  • 4 teaspoons olive oil
  • 8 tablespoons white wine
  • salt and pepper
  • 1 tablespoon drained capers
  • 2 tablespoons chopped fresh dill

Instructions
 

  • Preheat the oven to 400F. Prepare 4 large sheets of parchment paper, about the size of a baking sheet.
  • To assemble the packets, layer a mound of potatoes in the center of 1 piece of parchment. Drizzle it with oil, and sprinkle with salt and pepper. Top with a piece of fish. Top the fish with several lemon slices, a bit more oil and salt, and 2 tablespoons white wine. Roll the edges of the parchment paper tightly to form a half-moon shaped packet. Repeat with the other 3 pieces of fish.
  • Bake the packets for 15 - 20 minutes until fish is cooked through and flaky. Remove gently from the packets and slide the fish, potatoes, and any juices onto plates. Serve topped with fresh dill and capers.

Nutrition

Serving: 4g
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