Mediterranean Veggie Wrap
Ingredients
- FOR THE WRAPS
- 2 large wraps or tortillas
- 4 tablespoons cilantro jalapeno hummus recipe below
- 2 cups shredded lettuce or salad greens
- 6 sweet pickled cherry peppers sliced
- ¼ cup shredded carrot
- ¼ cup thinly sliced onion
- ¼ cup sliced cucumber
- ¼ cup crumbled feta cheese
- FOR THE HUMMUS
- 30 ounces 2 cans garbanzo beans, lightly drained
- 1 jalapeno roughly chopped, seeded if you don't love spicy things
- juice of 1 lemon
- 1 clove garlic
- ½ cup cilantro leaves and stems
- ¼ cup olive oil plus more as needed
- salt to taste
Instructions
- FOR THE WRAPS
- Arrange one of the tortillas on a piece of foil or parchment paper. Spread with half the hummus, then layer half of each of the other ingredients on top. Tuck in the sides of the wrap and tightly roll the tortilla up, pushing in any stray ingredients with your fingers as you go. Wrap tightly in the parchment paper, and use a serrated knife to cut the whole thing in half.
- Repeat with the other wrap and remaining ingredients. Enjoy!
- FOR THE HUMMUS
- Combine all the ingredients in a food processor. Taste! Add more olive oil if you'd like a thinner, smoother hummus, or more salt and cilantro for flavor.
- Serve with anything. Eat!
Nutrition
Serving: 2g
Tried this recipe?Let me know how it was!