Go Back

Garlicky Chicken Kale Soup

No ratings yet
Prep Time 10 minutes
Cook Time 45 minutes

Ingredients
  

  • 2 chicken breasts boneless, skinless for faster cook time
  • 4 cups chicken stock or 1 chicken bouillon cube
  • 2 heads garlic
  • 1 medium leek sliced, soaked in water, and drained on a kitchen towel
  • 1 stalk celery finely chopped
  • 6 cups chopped kale
  • salt and pepper to taste
  • 1 lemon

Instructions
 

  • Wrap the garlic in foil, then roast at 425F for 45 minutes until the garlic is very tender. Remove from the oven, and let cool.
  • Meanwhile, poach the chicken. In a soup pot, cover the chicken by ½ inch with the stock or water with the bouillon. Bring to a boil, then reduce to a simmer and cook through gently, 20 minutes for bone-in chicken and 10-15 for boneless. Remove to a plate when cooked and let cool; shred the chicken when you can handle it. Pour the cooking liquid into a bowl.
  • Return the soup pot to medium-high heat with a drizzle of oil, the leeks, and celery. Cook for 3 minutes, stirring, until the veggies soften slightly. Add the kale to the pot. Cut the garlic heads in half crosswise and squish the roasted cloves into the pot with a sprinkle of salt. Stir the veggies all together for 2-4 minutes until the kale wilts just slightly, then add the chicken, cooking liquids, and lemon juice to the pot.
  • Stir the soup, and taste. Add more water or stock for a brothier soup, and salt and pepper to your taste. Let simmer for 10 minutes, then serve!

Notes

  • Sub ½ rotisserie chicken with skin removed, shredded, to save time on the chicken!
  • Roast the garlic in advance for even faster cook time.

Nutrition

Serving: 6g
Tried this recipe?Let me know how it was!