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Brown Rice and Barley Pilaf

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Prep Time 5 minutes
Cook Time 45 minutes

Ingredients
  

  • 1 cup brown rice plus enough chicken stock to cook it per package directions
  • 1 cup barley
  • 1 clove garlic
  • 3 tablespoons butter
  • salt if needed

Instructions
 

  • Preheat a pot to medium-high heat with half the butter. Add the brown rice, and stir to coat with the butter and toast for 2 minutes or so. Add the chicken stock, cover, and cook to package directions.
  • Meanwhile, cook the barley in water according to the package directions, and mince the garlic clove.
  • When both grains are cooked, combine together with the remaining butter and garlic. Stir, and taste - add some salt if you'd like!
  • Serve with your favorite protein and veg for a great balanced meal.

Nutrition

Serving: 6g
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