My Therapist Cooks

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meal planning

Easy Homemade Baked Chicken Tenders

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My favorite kid-friendly meal prep dinner! This recipe for baked chicken tenders has just a few ingredients and is super easy to make. Bonus, you can freeze the breaded tenders and bake them right before serving for a quick + fun weeknight freezer meal!

THEY'RE JUST LIKE FRIED.

Ha. Ha. No, no they are not. Sorry, not here to lie to you.

Here are the ways that easy homemade baked chicken tenders are not like fried chicken tenders:

  • they do not stink up your house with oil smell or cause third degree burns.
  • they have fewer calories.
  • they are done quickly and are great for meal prep, freezer meals, or leftovers.
  • they have a parmesan coating that is just YUM but no batter to get all over everything.

So, what I'm saying is that MAYBE baked chicken tenders are better than fried chicken tenders? In like 3 cases, but I'd say that at-home no-frying situations are preferable from a mess standpoint FOR SURE.

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Exactly How I Meal Prep

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Here's a look at the easy meal prep method I use, along with some tips for creating your own schedule! What works for me may not work for you, but the key, I've found, is to create some sort of system that allows you to spend the time you want to spend making the foods you want to make. That's easy meal prep, no matter what it looks like for you!

It is no secret that I adore cooking. If I’m feeling stressed after a long day I crave being in the kitchen. I refuse chopping help from Jay because it feels like my own little worry stone – back and forth, controlling something simple compared to the rest of the world.

I never used to meal prep. My schedule allowed me to get home early enough to go to yoga and make dinner, and blissed out chopping, stirring, tasting, and enjoying the process was my nightly routine.

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10 Recipes for Christmas!

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..or literally anything you are celebrating in the next two weeks.

Hello and how is your life! We have moved, had dance recitals, cleaned out our old house via 9,827 trips across town, lost things, found things, donated things, done some Christmas shopping, cancelled a vacation, and now, finally, are getting all in on Christmas, which they tell me is next week.

I have done no planning, no decorating, no wrapping, hardly any shopping. The whole thing is v out of character, but it's a season we're in right now so I'm going with it.

Now, though, the dust is settling somewhat and I'm all...oh right so it's happening NOW. We're hosting a gathering next week with Jay's family which will be lovely, and I'm starting to piece together what things I can cook for what stuff we'll be doing this week and next....

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Meal Prep Quiche

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Hello and welcome to the middle weeks!

There is still school. There are still chores. We're still working. But we're in the MOOD for holiday stuff, right? It's busier, there are more activities, more opportunities to not keep up the great habits we've spent all year building. Meal prep quiche is here to save us from takeout temptation.

This is another version of my absolute favorite quiche that I shared several weeks ago - the Kale Roasted Red Pepper Quiche that dreams are made of. Here, we have options because we need our quiche to be exactly how we want it every single time. Meal prep quiche is the best kind of quiche, basically.

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Kale and Red Pepper Quiche {vegetarian}

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Mmmmm, HELLO. 

I shared last weekend that I made a bunch of quiches for a family gathering, and, not to toot my own horn, but they were suuuuuuper yum. I'm a sucker for a good quiche. The creamy eggy cheesy filling, some add-ins to make it your own, flaky buttery crust? All good things, yes they are. 

My favorite quiche base recipe comes from my brother-in-law, Joe. I change the fillings and cheese every time based on who I'm serving and what I feel like, but the measurements stay the same and the possibilities are endless. 

This particular super easy quiche features chopped kale, roasted red peppers, and crumbled feta. Nothing needs to be cooked in advance and the peppers come from a jar, so effort is minimal while the resulting quiche is nearly perfect.

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