My Therapist Cooks

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seafood

Salmon Rice Bowl with Maple Mustard Sauce

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Delicious, easy salmon rice bowls in less than 30 minutes. Perfect for an easy dinner or fast lunch, use your favorite green veg (this 5-minute asparagus is great!) and rice or rice substitute. Creamy maple mustard sauce has just 4 ingredients and can be made in advance for an even faster preparation for this yummy rice bowl!

white bowl with blackened salmon, rice, and broccoli

Hello and welcome to "this is a dinner that is very easy to make in half an hour, trust." Aka my favorite kind of recipe.

When it comes to dinner, a salmon rice bowl (or any kind of salmon with rice dinner tbh) is something that we eat AT LEAST once per week. I buy salmon, we always have rice, and then we think on what we want the bowl to taste like - Asian sticky soy sauce, sundried tomatoes over everything, or lemon butter because lemon butter is pretty much always the answer.

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Spicy Grilled Firecracker Shrimp

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Spicy grilled shrimp at its finest with TWO kinds of hot sauce! Just 5 ingredients and 10 minutes are all you need for this spicy, buttery take on firecracker shrimp.

cooked grilled shrimp on grill pan with lemon slices

Hello and welcome to our favorite 15 minute appetizer! When we're having grilling parties I'm always into a little snack right at the beginning - something delicious that can be thrown on the grill or in the oven while we wait for the main event, you know?

Fake-out focaccia is an example of this.

Now, don't confuse this Firecracker Shrimp with the dish by the same name from Panda Express. This is not that, although I'm sure that's delicious too. I've called this spicy grilled shrimp Firecracker Shrimp for YEARS, mainly because it is a very fun summery nibble to add to a grilling party at one of the American summer holidays. Hence, Firecracker Shrimp.

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Easy Shrimp Curry

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This delicious shrimp curry features coconut milk, fish sauce, and lots of lime juice for brightness. This is a curry shrimp recipe that's done in just 30 minutes, aka the perfect weeknight seafood dinner! Pair this with plain white rice or naan for dipping and sopping up all the creamy curry sauce.

 

large skillet of shrimp with creamy curry sauce, napkin, and cilantro

Ohhhh curry, how I love you. It's no secret that we are highly obsessed with all kinds of curry, and a yellow curry with coconut milk appears a few times per month on our dinner rotation.

I often see curry recipes with a bunch of chopping, starting with garlic, ginger, jalapeno, and green onion. I LOVE starting curries with that flavor combination, but wanted to do a quick version using dried and jarred flavors to save time and effort. 

This shrimp curry recipe is super easy thanks to coconut milk and yellow curry, and the result is a 15-20 minute curry that tastes like tons of effort without any actual effort. Shrimp cooks in 3 minutes or less, and with some storebought naan this can truly be dinner in under half an hour.

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Connecticut Lobster Rolls

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The most delicious warm lobster roll recipe, Connecticut Lobster Rolls! These easy lobster rolls are served WARM and have just six ingredients including tons of melty butter. These are the perfect recipe for all summer long!

warm lobster rolls with potato chips

Hello and HI, welcome to our summer of all the lobster.

I think in this post-but-still-kinda pandemic era, it's gotten more meaningful to make really fun foods at home. We still maybe aren't traveling or eating out as much, but we still want our favorite restaurant-style foods, right?

RIGHT.

Enter, Connecticut lobster rolls, or the deliciously-named butter lobster roll. SERIOUSLY, friends, how does one even choose a favorite type of lobster roll? There's the New England style, cold with flavors of celery, lemon and mayo, or these warm lobster rolls that are drenched in butter, lemon juice, and served in buttery toasted buns.

Probably both types of lobster rolls is what we need to make this summer count.

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Easy Chili Lime Salmon

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Chili lime salmon with honey is a DELICIOUS version of my best ever cast iron skillet salmon. Just 6 ingredients, 15 minutes, and gluten free, dairy free salmon dinner can be yours!

chili lime salmon with rice

It's 6 ingredients of love, basically. How are we feeling about a 20 minute salmon dinner that feels slightly Mexican, slightly fine for any side dish you like, slightly practically perfect in every way?

We feel great about it, right?

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Lobster Pasta With Lemon Cream Sauce

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Channeling major Kate-Winslet-The-Holiday Christmas pasta recipe vibes with this super easy creamy lobster pasta recipe! I buy frozen lobster tails when I see them on sale and keep them in the freezer for extra special meals when we need cozy + comforting without spending a ton of time on dinner. I have a lobster mac and cheese recipe too for even more creamy dreamy lobster!

lobster with pasta recipes

Oh hey, December. Didn't see you there with all the Thanksgiving pandemic election fake news bs inundating my brain and screens.

But, December it is, and December means we need some festive meals. Right? Right. Let's get right into this lobster pasta cream sauce of joy situation.

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Easy Pan Seared Salmon with Skin

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This is our absolute favorite way to make salmon! A doubled-up method; we sear the salmon in a cast iron skillet until the skin gets super toasty and crispy (salmon bacon, HELLO), then broil to finish. The result is a flaky, medium-well salmon that is perfectly cooked every time.

plate of pan seared salmon with rice and green beans on napkin

Welcome to the inside of my brain, wherein if something goes well a few times I declare it THE BEST with very little testing of other things, then do the same thing over and over in perpetuity because it works for me.

So if we're being honest it's THE WAY I cook salmon, but I'm calling it the best salmon recipe because it is so, so good.

This is our easy weeknight salmon. We have it at least once a week. We cook it the same each time BUT with different seasonings, which I think is a big key to "cooking well" without, say, culinary school. I can't cook all.the.things. but I have a few methods that I'm great at, so I change up the spices and BOOM variety.

You're like...this is not very inspiring it sounds like you only know how to do this one thing.

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Easy Broiled Salmon with Kimchi Fried Rice

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One of our favorite weeknight dinners! Super delicious broiled salmon with a Korean-style sauce that can be made in advance, and quick fried rice with kimchi and whatever veggies you have in your fridge. 

Hello and hi.

Are you doing OK? Are you loving or hating or nothing-ing this stay-at-home moment in our lives?

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Korean Broiled Salmon

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ON WEDNESDAYS WE EAT PINK FISH.

Yep. Super easy broiled salmon, comin' atcha. This recipe is a companion to the kimchi fried rice from last week, but I wanted to keep them as separate posts (and eventually together!) because they are so good together OR separately.

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She Crab Mac and Cheese

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She Crab Mac and Cheese

Super delicious, dreamy mac and cheese that tastes just like she-crab soup but amped up with tons of cheese and pasta. She-crab mac and cheese is the mac and cheese we've all been waiting for! This is perfect for a cozy weekend, Valentine's Day, or even Christmas Eve.

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Grilled Shrimp with Avocado Pico

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Oh hi, stereotypical summer meal!

Grilled Shrimp with Avocado Pico De Gallo

I've been cooking more low carb meals recently, and a struggle I have is finding meals that feel like a whole meal, not like there SHOULD have been mashed potatoes on the side of this steak, you know?

This is that. It's the most perfectly light but complete low carb/gluten free meal, and it's full of huge flavor to boot.

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Mustard Nicoise Salad

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Oh, hey.

Here is a nicoise salad that is full of texture and interest, can be meal prepped or served warm/room temperature, includes veggies and carbs and protein, and has a to-die-for flavor base. So that checks a lot of boxes.

Salads-as-boring is kind of a tired old story, but maybe a truthful one nonetheless. I'm always looking for salads with lots of STUFF on them. One of my favorite things to order at delis is a salad sampler kind of thing, and nicoise salads are that way naturally.

I've seen lots of versions of nicoise salads - some with rice instead of potatoes, fresh tuna instead of canned, and lots of have olives and eggs. I don't like eggs and Jay doesn't like olives, so you understand why those two items are missing here.

The KEY to this salad is that we make one mustard base, then use it in different ways in the tuna, green beans, potatoes, AND salad dressing. This takes some steps out of the dish since we don't have to make all separate sauces, and each component tastes slightly different while also belonging together from the mustard.

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Lemon Thyme Shrimp Caesar Salad

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WITH BROCCOLINI IT'S SO HEALTHY.

Ok I will not shout anymore. But, seriously. These salads? NOT the TGIFriday's sadclownface Caesars with goopy dressing that I ate in high school "for something light." Ugh. If I do nothing in life, it will be to teach Beck just how to eat like a person for how she feels, and disregard any internal or external pressure to look a certain way. I have been SO anxious about this recently, the fear that she'll hate her body and spend her whole life trying to make it look different the way, well, everyone I know does.

But this isn't about that. This is about the way I love to eat salads! Requirements are: flavor, protein, and enough ingredients that I'm not .... eating a bowl of greens. Although I have a salad coming soon that is basically a bowl of greens, so ignore everything I say.

This Lemon Thyme Shrimp Caesar Salad is SO good, and definitely feels like real cooking, which I like (rather than opening a bag of salad greens and throwing on some dressing that has definitely been in the fridge for multiple moves but it's not bad so we keep moving it). We roast tomatoes and broccolini, sear shrimp, toast croutons, and shake up a super rustic Caesar dressing with tons of lemon and fresh thyme. The whole thing together is really perfect, balanced, and feel-good without being sad-healthy, my least kind of healthy food.

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Seared Sea Bass + Curried Carrot Puree

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Because we aren't celebrating Valentine's Day, but we aren't NOT celebrating it either, right? Here's our in-case-you-need-a-fancy-meal solution.

I've been making this sea bass for over a year now, and it is hands down one of my feels-like-a-restaurant meals that we make at home. Sea bass is definitely expensive so this is a real treat, but the veggies we have on the side are simple, affordable, and treated so well that they are just as much the star of the show as the fish. This is something I always say about restaurants - if the vegetables are good, everything else will be spectacular. We had a particularly expensive meal last night that featured steamed unsalted zucchini, and we were NOT impressed.

We need to be kind to our veggies because they're pretty kind to us, you know? So, with that, I give you Seared Sea Bass + Meyer Lemon Crumbs with Curried Carrot Puree and Garlic Spinach.

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Spicy Crab Salad Poke

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Imitation crab poke bowl with our own spicy crab salad sushi and homemade poke bowl sauce! This dish has mostly storebought ingredients with a few quick things to prepare for extra fun and special weeknight sushi bowls at home.

spicy crab salad poke bowl with carrots and spinach leaves on top.

...what can I say except, you're welcome? 

We've been watching a lot of Moana around here lately. Which is PERFECT for this island fusion bowl to start your week, theme movie + dinner totally unplanned.

Obviously it goes without saying that the Moana-obsessed toddler in this house would turn her nose up in disgust at the lack of only crackers in this bowl, but it's developmentally appropriate to be a total ass about diverse foods at this age, so I forgive her. 

People over 2, however, you will adore this. It starts with THE most popular recipe on the site, this spicy crab salad. I know there are many that turn their nose up at anything with fake crab and mayo calling itself sushi, and that's fine. But-however-also, this stuff is popular for good reason: it's delicious, and so simple to make on your own.

I love spicy crab ANYTHING when we order sushi, right next to my all-raw authentic fare, but the ingredients are so simple and cheap that it seems silly to save spicy crab for special sushi nights. 

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Dill Roasted Salmon Salad Kit

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Today we have a gift idea! 

A gift idea that was gifted to us once, in fact. Once, long ago, while I was pregnant with Beck, Jay broke his leg in three places on the first day of vacation. It was horrendous, and he still is dealing with pain from the injury and planning to have a third surgery to do some more correcting of what can only be described as a crappy first attempt at fixing him. 

In those early weeks of healing, one of my yoga students at the Y brought this meal to me one day at the gym. It was SO good and one of the most thoughtful things she could have done. The end result was a salmon salad with orzo, but she packaged everything separately and cooked the components perfectly so that the salad was great cold and we could mix and match to make plates exactly the way we wanted. I created a version and love this idea for a gift for someone who needs it, but it's also great to prep on the weekend and have for lunches and dinners all week. The salmon DOES get slightly fishy when eaten cold, so you could definitely cook the salmon right at the last minute or even sub chicken, but I don't mind the cold salmon flavor at all. 

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Crab Macaroni Salad

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Is the grossest thing ever to you?  Please say no, I love it so much.  

I don't know how this came about, but Jay and I were...eating sushi? wandering the grocery store? something inspiring like that I'm sure, and we got to talking about how we love imitation crab.  I KNOW.  So not real food, but we both enjoy it, and clearly we aren't the only ones, given the popularity of California rolls.  Krab makes appearances in a few creamy southern potluck-esque dishes like this macaroni salad.  Since we've been active and jungly and eating organically for a week in Belize I figured what BETTER time than to share a creamy pasta salad recipe?  

Eye roll, I know.  

Speaking of being back from Belize, we are so all over the place.  Interviewing people and planning for the remodel, which will start in about 3 months and be done approximately never.  All of the laundry because everything smells like river.  Reconnecting with Beck.  Huge computer issues that took literally two whole days and is still not solved.  Planning for some new writing projects (holidays!).  Attempting to get back into work without becoming totally bummed that vacation is over.  And, on top of that, we're vaguely jet lagged which means we are zombies in the morning but all kinds of youthful at night so we've been bingeing Schitt's Creek which OMG PLEASE DO NOT DELAY WATCHING THIS.  It is just so good.  

All that to say, we really need some pasta.  And so do you!  4th of July begs for it, no joke.  

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Salmon Lettuce Wraps

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I made you cake!  Savory, salty, crispy seafood cake topped with a tartar sauce that is just.so.good.  At restaurants I'm always tempted to order crab cakes but rarely do, and here's why:  if I get even the slightest crunch that indicates shell, I don't want to eat anything else at all and become hungry and annoyed and sad.  So this solves that.  With salmon!

You could totally make these into burgers btw.  

But!  This totally feels like summer to me, and has two important characteristics that are important to us at the moment.  First, they're relatively low carb.  There are some breadcrumbs in the cakes, but not many, and we went with lettuce wraps for health and flavor.  AND, we used canned salmon here for frugality.  I'm actually a big fan of canned fishes; they taste great, are inexpensive, and are great for recipes like this where the fish gets so cooked that a super fresh piece would almost be wasted.  

We had these for lunch on a Saturday recently, and it was such a great mid-day meal.  But now I'm thinking..brunch.  With a runny egg on top?  Can eggs go with seafood?  Seafood can go with a bloody mary, that's for dang sure.  

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Easy/Cheesy Tuna Noodle Bake

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I will never for all of my life understand the no cheese with seafood rule.  Do you?  Do you understand it?  

I'm assuming it's like white pants after Labor Day, if paired with black on top and bottom we can get away with it.  Right?  I think yes.  

So!  Here's a laugh.  I had in mind that I'd start making some things for the blog that are similar to things that Beck likes to eat.  Because she's part of my life and I cook for her a ton and this is a blog about life.  It made sense.  Beck adores peas.  Beck adores noodles.  Beck adores tuna.  

Beck hated this.  

But not because it was bad.  It wasn't!  It's delicious and you will love it.  I think that we're just still on a foods-need-to-be-separate train, or at least that's what I'm telling myself.  The grownups liked this, so we're going with it.  The flavors are so familiar but a little jazzed up with fontina cheese and garlic parsley crumbs on top.  I want to top my life with garlic parsley crumbs.  

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