Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
white bowl with blackened salmon, rice, and broccoli

Salmon Rice Bowl with Maple Mustard Sauce


  • Author: Lindsay
  • Total Time: 40 minutes
  • Yield: Serves 2-3 1x

Description

All the best words: quick, delicious, healthy, salmon dinner. Our favorite weeknight salmon situation!


Ingredients

Scale
  • 2 tablespoons heavy cream
  • 2 tablespoons maple syrup
  • 4 teaspoons dijon mustard
  • 10 ounces boneless salmon filet, cut into chunks
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried dill
  • 1 cup white rice, cooked to package directions
  • broccoli with lemon wedges, for serving

Instructions

  1. Sauce: Combine the cream, maple syrup, and mustard with a pinch of salt in a small bowl. Whisk to combine, and taste for seasoning. Add another pinch of salt if you prefer, then set aside.
  2. Salmon Seasoning: Using your fingertips, mix together the salt, sugar, onion powder, garlic powder, paprika and dill. Sprinkle all over the salmon chunks.
  3. Cook: Get the rice simmering, preheat a large skillet for the salmon, and start cooking the green veg you are using. Set timers, and keep each component warm as it finishes.
  4. Salmon: While the rice and broccoli are cooking, add a drizzle of oil to the preheated skillet and add the salmon in an even layer. Sear the salmon for about 2-minutes on each side (all sides!) until golden and mostly cooked through.
  5. Assemble: Build salmon rice bowls with salmon, broccoli, and white rice. Drizzle with the maple mustard cream sauce and add a lemon wedge for brightness. Enjoy!

Notes

Leftovers can be kept in the fridge for up to 3 days.

Prep this meal by whisking together the sauce and measuring the salmon spices in advance to speed up the cooking even more.

Gluten free as written.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: salmon rice bowl, maple mustard sauce

14 Shares
Pin13
Yum1
Reddit
Share
Email