My Therapist Cooks

menu icon
go to homepage
  • Vegetarian
  • Recipe Index
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Vegetarian
  • Recipe Index
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Food

Pumpkin Carrot Beer Cheese Soup

Last Updated: Sep 2023 Published: Oct 30, 2017 by Lindsay This post may contain affiliate links to products I use and enjoy. Leave a Comment

Jump to Recipe
No ratings yet

Here's your jackolantern, people. 

Orange soup! Just narrowly in time to be appropriate for Oktoberfest, perfect for Halloween, and seriously healthy + delicious. In fairness to your taste buds, be aware that this tastes like pumpkin. I know, shocker. But, if you're not super into the flavor, it can be strong and even slightly bitter. I think the beer + cheese pairs perfectly with it and the result is nothing short of earthy, but you could easily tame this soup with chicken instead of veggie stock, or swap half of the pumpkin for mashed sweet potato or butternut squash. 

For me, though, I dig it. It's perfectly seasonal, hearty but not overly filling, and dunking a soft pretzel in it while your kids eat mountains of candy tomorrow night might not be the worst thing in the entire world, just saying. 

The base of the soup is onion, garlic, celery, and carrot. Then we have beer and canned pumpkin (NOT pumpkin pie filling, gross), veggie stock, and the whole thing is finished with cheddar cheese, fontina, and mascarpone cheese swirled right in. Pumpkin seeds on top because of course. I also intended to put bacon on top, but then forgot about that and gave it to Beck instead. Guess who WASN'T mad about that? 

A few other things to note: This is a vegetarian soup, but chicken stock would be wonderful in it if you aren't vegetarian. It's also small-batch, 3 or 4 servings depending on your appetite. So, if you're feeding a crowd, grab a bigger pot and make a double batch! To start, chop up the onion, carrots, and celery. Add them to a soup pot with a little bit of olive oil over medium-high heat. 

Cook the veggies, stirring, for about 5 minutes to start to soften them, then add the garlic and stir that into the mixture for a minute or two, just until it is fragrant but not browned. 

Then, pour in the beer! Half a beer in the soup, half in your tummy. This is a dark smoked porter from a local brewery, and I love dark beer in this, but any kind of beer will do. If you're not super into beer, skip it, or use a light beer for a nice mild flavor. Let the beer bubble and reduce by about half. 

After the beer has reduced a bit, dump the pumpkin puree and the stock into the soup. Stir the soup together, then reduce the heat to medium-low and cover the pot with a lid. 

Let the soup simmer for 30-40 minutes until the veggies are very tender. Stir the soup every 10 minutes or so so it doesn't stick, and test the veggies with a fork to be sure they're done. 

While the soup is simmering, grate the cheese if you haven't already done so. When the veggies are cooked, very carefully puree the soup in a blender or food processor. I have a stick blender so I puree the soup right in the pot. 

When the soup is pureed, stir in all three of the cheese. Taste the soup and add salt and pepper to your preference - the amount here will depend on how much salt is in the stock that you use. 

Cook the soup for a minute or two more just until the cheeses are incorporated and the mascarpone has dissolved into the soup, grab some bread, and we're good to go! 

Simple, cozy, comforting. I love topping this with pumpkin seeds for crunch and because it's so matchy-matchy it'll make your teeth hurt, and some extra cheese and fancy olive oil +flaky salt seal the deal. 

Happy Halloween week! We do not have costumes yet for anyone in our family. 

Recipe

Pumpkin Carrot Beer Cheese Soup

Lindsay Howerton-Hastings
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 40 minutes mins

Ingredients
  

  • 2 medium carrots chopped
  • ½ onion chopped
  • 1 stalk celery chopped
  • 1 clove garlic minced
  • 6 ounces beer your choice
  • 15 ounces pumpkin puree be sure not to buy pumpkin pie filling
  • 2 cups vegetable or chicken stock plus more if needed
  • 4 ounces grated cheddar cheese
  • 4 ounces grated fontina cheese
  • 3 ounces mascarpone cheese
  • salt to taste
  • pumpkin seeds for topping optional

Instructions
 

  • Heat a medium soup pot to medium-high heat with a drizzle of olive oil. Add the carrot, onion, and celery and cook for 5 minutes, stirring, to soften slightly.
  • Add the garlic and stir for one minute. Add the beer and let reduce by half, stirring as you go.
  • Add the pumpkin puree and stock. Stir the soup, then reduce the heat to medium-low and cover the pot. Simmer the soup for 30-40 minutes, stirring occasionally, until the vegetables are very tender.
  • Using a blender or food processor, puree the soup until it is very smooth. Return to the pot over medium heat, and stir in all three cheeses. Taste the soup and adjust the seasoning; add salt and pepper to your preference. If the soup seems too thick at any point, add more stock to thin it out.
  • Serve when the cheeses have melted into the soup. Top with some pumpkin seeds for crunch and cuteness.
  • Enjoy!
Tried this recipe?Let me know how it was!

More Food

  • Platter of sweet potato couscous with crispy sage and feta cheese crumbles.
    Sweet Potato Couscous with Crispy Sage Leaves
  • Stewed okra and tomatoes in a skillet with a wooden spoon.
    Southern Stewed Okra and Tomatoes
  • A hamburger with lettuce, tomato, and pimento cheese on parchment paper.
    15 Easy Memorial Day Recipes
  • Skillet with spring veggie risotto surrounded by floral napkin and purple flowers.
    Spring Vegetable Risotto with Leeks

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

More about me →

Favorite Dinner Recipes

  • Black ceramic bowl of turkey and dumpling soup with blue dish towel and pieces of baguette.
    Easy Turkey and Dumplings (with canned biscuits!)
  • Vegan Tabouli Salad
  • white bowl with blackened salmon, rice, and broccoli
    Easy Salmon Bowl with Maple Mustard Sauce
  • grilled chicken cobb salad
    Summery Kale Cobb Salad with Pesto Salad Dressing
  • best way to cook salmon cast iron skillet
    Easy Pan Seared Salmon with Skin
  • Thickly sliced rare steak with blue cheese sauce drizzled over top.
    Favorite Gorgonzola Sauce for Steak

Most Popular Recipes

  • Black skillet with sliced steak and shallot sauce.
    Cast Iron New York Strip
  • indian butter chicken served with rice in a white bowl.
    Easy Slow Cooker Butter Chicken
  • homemade hibachi shrimp bowl in white serving bowl with asparagus and white rice.
    3-ingredient Hibachi Shrimp
  • white plate of asparagus casserole with a silver fork.
    BEST Easy Asparagus Casserole
  • Braised Chicken Thighs with Leeks and Lemon
    One-Skillet Chicken and Leeks
  • Brown Butter Blondies

Footer

↑ back to top

About

  • About
  • Privacy Policy

Emails

  • Sign Up! to get new recipes in your inbox

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

 

Loading Comments...
 

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required