My Therapist Cooks

menu icon
go to homepage
  • Dinner
  • Recipe Index
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Dinner
  • Recipe Index
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Salads and Salad Dressings

Greek Yogurt Coleslaw with Poppyseed Dressing

Last Updated: Sep 2023 Published: Jun 10, 2022 by Lindsay This post may contain affiliate links to products I use and enjoy. 7 Comments

Jump to Recipe
5 from 8 ratings

THE BEST slaw for fish tacos recipe ever! Just 6 ingredients make this creamy, tangy, no mayo coleslaw one that you'll make again and again. I love this over fish tacos with peach salsa and sour cream guacamole, or with a grilled chicken dinner!

white bowl of poppyseed slaw with Greek yogurt on wooden board with floral napkin.
white cabbage slaw on brown board.

Will has started to do this thing where if he is unsatisfied with something I offer for a snack he gives me a texture clue as to what he really wants. So if he wants yogurt it's "I want something smushy," pretzels "I'm thinking of a cwunchy snack," and so on. It's hilarious, and I have no clue where he came up with it.

BUT, what I'm thrilled he's figured out is this: foods need different textures. So if we're talking about a soft fish taco, some crunchy slaw to top it is exactly the key to wake it up a little bit.

This particular slaw goes with just about anything: on top of BBQ sandwiches, in fish tacos, as a side dish to grilled chicken with corn on the cob. It's great with any cabbage you like, and the dressing is also delicious on green salads!

Poppyseed Dressing Ingredients

ingredients for poppyseed slaw on black board.

Here's what you need for the slaw and yogurt coleslaw dressing:

  • ½ small cabbage - about 3 cups when it's shredded
  • 2 tablespoons plain Greek yogurt (not vanilla!)
  • 2 teaspoons white vinegar
  • 2 teaspoons sugar
  • ½ teaspoon salt
  • ½ teaspoon poppyseeds

Ingredient Notes and Variations

  • Cabbage: I have made this with all types of cabbage and they're all delicious in their own ways. Napa and Savoy cabbages are a little softer and I only let them sit in the dressing for 15 minutes or so. Red and green cabbages can stand up to a longer marinating time and are nice for making this slaw in advance. I also REALLY like the shredded bagged cabbage from Trader Joe's for making this even quicker.
  • Creamy Greek Yogurt: I prefer to use full fat plain Greek yogurt in this dressing. Fat free works as well, but the dressing won't be quite as creamy.
  • You can use mayo or sour cream in place of the Greek yogurt if you like!
  • If you don't have white vinegar, another neutral vinegar would work: rice vinegar (unseasoned), apple cider vinegar, etc. I'd avoid balsamic or anything with a strong flavor since it will overpower the rest of the dressing.
  • Spicy Greek Yogurt Coleslaw: To make this spicy, add ½ chopped jalapeno and/or ½ teaspoon cayenne pepper. I love both together for a big kick!

Step By Step Instructions

slaw with silver spoon in white bowl.

Super simple! Here's how she goes:

  1. Thinly slice the cabbage (or buy it pre-shredded!).
  2. Whisk together all the other ingredients for the dressing.
  3. Toss, let the slaw sit for a few minutes, serve!
white bowl of greek yogurt slaw topped with poppyseeds ready to be served.

Seriously, that's it. To make this in advance, I like to whisk together the dressing and slice the cabbage, then store them separately in the fridge. Then, I toss the dressing with the cabbage right before I want to serve the slaw.

Meal Prep Pro Tip: When I'm planning my weekly menu, if I know I'm making this slaw I might also use some leftover cabbage to make easy Stewed Cabbage during the same week to use up all the cabbage.

I serve this slaw with so many things, but it's really good as a topping for slow cooker BBQ chicken sandwiches or a side dish for seared salmon. Standing ovation, for me, though, goes to green chicken enchiladas topped with this slaw - it is SO good.

You will seriously LOVE this. It's light, crispy, refreshing, and so simple to make and throw together quickly.

Try this soon the next time you're looking for a no-mayo coleslaw recipe! It's so, so good.

Recipe

white bowl of greek yogurt slaw topped with poppyseeds ready to be served.

Greek Yogurt Coleslaw with Poppyseed Dressing

Lindsay Howerton-Hastings
Creamy, delicious poppyseed slaw with a Greek yogurt dressing. The crunchy, tangy, sweet slaw that makes just about anything better!
5 from 8 ratings
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Course Side Dish
Cuisine American

Equipment

  • Mandoline
  • Measuring Cups And Spoons
  • Glass Mixing Bowl

Ingredients
  

  • 3 cups cabbage shredded or very thinly sliced
  • 2 tablespoons Greek yogurt
  • 2 teaspoons white vinegar
  • 2 teaspoons sugar
  • ½ teaspoon salt
  • ½ teaspoon poppyseeds

Instructions
 

  • In a medium bowl, whisk together the Greek yogurt, vinegar, sugar, salt, and poppyseeds.
  • Add the cabbage and stir to combine. Let sit for about 10 minutes or so while you prepare the rest of the meal.
  • If the cabbage releases a lot of liquid, use a small strainer to drain before serving. Serve as desired.

Notes

Cabbage: I use napa or savoy cabbage for this if I have it. Those softer cabbage varieties tend to wilt quickly, so I make this right before serving. To make this slaw in advance, use regular red or green cabbage.
Storage: Leftovers keep well in the fridge for 3-5 days depending on the type of cabbage you are using.
This recipe is gluten free and vegetarian as written.
Tried this recipe?Let me know how it was!

This recipe was originally published in November 2011 and has been updated with better images and instructions.

More Salads and Salad Dressings

  • A hamburger with lettuce, tomato, and pimento cheese on parchment paper.
    15 Easy Memorial Day Recipes
  • Top view of blue cheese dressing with buttermilk topped with blue cheese crumbles.
    Steakhouse Blue Cheese Dressing
  • grilled chicken cobb salad
    Summery Kale Cobb Salad with Pesto Salad Dressing
  • Close up top view of tuna salad with cucumber and dill.
    Cucumber Tuna Salad with Dill

Comments

    5 from 8 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Amy Liu Dong says

    June 18, 2022 at 9:46 pm

    5 stars
    Such an easy and delicious recipe. I am so excited to make this at home!

    Reply
  2. Maggie says

    June 18, 2022 at 12:17 am

    5 stars
    We loved it. Can't wait to make it again.

    Reply
  3. Emily Flint says

    June 17, 2022 at 10:16 pm

    5 stars
    Best slaw ever!

    Reply
  4. Audrey says

    June 17, 2022 at 2:12 pm

    5 stars
    This was really easy to make and yummy too

    Reply
  5. Nadja says

    June 17, 2022 at 11:09 am

    5 stars
    I love how simple and easy this recipe is to make! And using a mandoline to chop the cabbage is a great idea.

    Reply
  6. Bernice says

    June 17, 2022 at 10:43 am

    5 stars
    Very delicious and no one noticed the healthier dressing substitution.

    Reply
  7. Dana says

    June 17, 2022 at 10:09 am

    5 stars
    Incredibly easy to make and great as a summer dish.

    Reply
Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

More about me →

Favorite Dinner Recipes

  • Black ceramic bowl of turkey and dumpling soup with blue dish towel and pieces of baguette.
    Easy Turkey and Dumplings (with canned biscuits!)
  • Platter of sweet potato couscous with crispy sage and feta cheese crumbles.
    Sweet Potato Couscous with Crispy Sage Leaves
  • Vegan Tabouli Salad
  • white bowl with blackened salmon, rice, and broccoli
    Easy Salmon Bowl with Maple Mustard Sauce
  • Stewed okra and tomatoes in a skillet with a wooden spoon.
    Southern Stewed Okra and Tomatoes
  • best way to cook salmon cast iron skillet
    Easy Pan Seared Salmon with Skin

Most Popular Recipes

  • Black skillet with sliced steak and shallot sauce.
    Cast Iron New York Strip
  • indian butter chicken served with rice in a white bowl.
    Easy Slow Cooker Butter Chicken
  • homemade hibachi shrimp bowl in white serving bowl with asparagus and white rice.
    3-ingredient Hibachi Shrimp
  • white plate of asparagus casserole with a silver fork.
    BEST Easy Asparagus Casserole
  • Braised Chicken Thighs with Leeks and Lemon
    One-Skillet Chicken and Leeks
  • Brown Butter Blondies

Footer

↑ back to top

About

  • About
  • Privacy Policy

Emails

  • Sign Up! to get new recipes in your inbox

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

 

Loading Comments...
 

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.