My Therapist Cooks

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Vegan Tabouli Salad

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Delicious, easy vegan tabouli salad with marinated chickpeas that is the perfect light lunch! We serve this often as a side dish for grilled chicken or baked tofu, or take it to summer potlucks for a yummy vegan side dish.

gray pottery bowl of vegan tabouli salad topped with parsley and marinated garbanzo beans with blue napkins

I. Love. Summer.  

I love the feeling of school being out. I love the heat and humidity, even when I bitch about it. I love the longer days, the smell of gardenias, going to hear music downtown, the whole cliché shebang.  

I especially LOVE summer-feeling food.  Grilled meat with fresh or raw side dishes, that great mix of healthy and decadent, salads so fresh and crisp that they somehow quench your thirst, you know?  

This tabouli is one of those salads for our family, and I can't get enough.  My mom used to make picnics of hummus and tabouli and pita long before those things were cool, and bring them to the pool late swim practices in the summer.  She made both with a heavy hand of lemon, one of my favorite flavors for dishes like this.

This version of tabouli is a teensy bit jazzed up with marinating the chick peas, but that's super hands off and can be done way in advance - the longer in advance the better, actually.  The garbanzos end up creamy but still with texture and so much flavor from the lemon juice, garlic, and crushed red pepper.  I honestly can't even.  

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Vegan Pasta Salad with Roasted Veggies

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Yummy vegan pasta salad is the perfect summer side dish! I make this with any seasonal veggies I have on hand, pine nuts, and lots of fresh herbs and lemon vinaigrette for brightness. Change up the veggies, pasta shape, and herbs each time for a fresh take on this yummy, healthy side dish!

large serving bowl of vegan pasta salad with asparagus and tomatoes

I just finished the book Hello, Summer and tbh want to start all recipes like this with OH, HELLO SUMMER, but it feels kind of redundant.

Know that I'm thinking it, though.

This is, to me, the pasta salad to end all pasta salads. It's light, fresh, and full of summery flavors. I love that it's vegan because lots of different types of eaters can eat it, and almost every aspect of it can be switched up based on what you have on hand. Different nuts, veggies, fresh herbs, it all works.

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Quick 1-Skillet Lemon Pepper Pasta

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Vegetarian one pot pasta, yes please! This one pan lemon pepper pasta comes together in under half an hour with just 7 ingredients. Classic lemon pepper seasoning flavor meets creamy, buttery pasta in this easy one pot pasta method. Pair this with an easy lemon vinaigrette green salad for a complete vegetarian meal.

plate of lemon pepper pasta

Quick like....20 minutes tops, no chopping of any kind unless you count zesting a lemon, which you could fully skip if you'd like. 

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Crock Pot Tortellini Chicken Soup

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One of our favorite all-the-time slow cooker soups, tortellini chicken soup! This is a super easy, all-in-one dish with pasta, chicken, and spinach. There's no searing, hardly any chopping, just one Crock Pot, a few hours of waiting, and dinner is done! This is not terrible at ALL with some homemade focaccia with pizza dough for dunking.

Hello and hi and here's dinner!

bowl of tortellini chicken soup

I absolutely can't believe it, but almost exactly one year ago my sister and brother in law came over and brought dinner, a slow cooker tortellini situation with chicken and tomatoes and cream. It was delicious.

We joked about how school would probably be cancelled starting that Monday (they're both teachers), joked about handwashing, joked about...everything.

About 36 hours later the entire world shut down and we didn't see each other for months.

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Eight Valentine's Day Pasta Recipes

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The best Valentine's Day date night starts with pasta! Here are my favorite Valentine's Day Pasta Recipes to make at home.

Are you celebrating Valentine's Day this week? Weekend? Ever? Never?

We technically celebrate our dating anniversary on V-day, but after a gazillion years together we....I have no idea...anymore. Mainly because I travel a lot this time of year (well, in a regular year, which this is not) and two times we had a newborn at Valentine's Day, and while I'm cool with a dating anniversary and a wedding anniversary as an excuse to hang out, it's definitely nothing mandatory for us anymore.

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Best Spaghetti Meat Sauce Recipe

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My favorite slow cooked Sunday sauce recipe! This is a version of Sam the Cooking Guy's Bolognese recipe featuring tons of veggies, beef, and a few special ingredients. The recipe is super simple and simmers for a long time to develop a perfect Sunday gravy flavor and OMG the house smell. Best ever.

sunday gravy recipe

Hello and hi, let's finish this year with an uber bang. I've been talking with a lot of people recently about things that I make that never change, staples that I think are so handy for everyone to be able to make all the time. A good salad dressing, one kind of bread, that sort of thing.

This easy Bolognese sauce is a new-to-me recipe that I've been working on for a few months. I watched Sam the Cooking Guy make this Bolognese on YouTube, and I loved the method, ingredients, all of it. The key to the flavor in this Bolognese is that we use stock, wine, and milk to flavor and enrich the sauce so that it's super hearty without being creamy by the end.

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Lobster Pasta With Lemon Cream Sauce

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Channeling major Kate-Winslet-The-Holiday Christmas pasta recipe vibes with this super easy creamy lobster pasta recipe! I buy frozen lobster tails when I see them on sale and keep them in the freezer for extra special meals when we need cozy + comforting without spending a ton of time on dinner. I have a lobster mac and cheese recipe too for even more creamy dreamy lobster!

lobster with pasta recipes

Oh hey, December. Didn't see you there with all the Thanksgiving pandemic election fake news bs inundating my brain and screens.

But, December it is, and December means we need some festive meals. Right? Right. Let's get right into this lobster pasta cream sauce of joy situation.

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She Crab Mac and Cheese

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She Crab Mac and Cheese

Super delicious, dreamy mac and cheese that tastes just like she-crab soup but amped up with tons of cheese and pasta. She-crab mac and cheese is the mac and cheese we've all been waiting for! This is perfect for a cozy weekend, Valentine's Day, or even Christmas Eve.

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Creamed Spinach Mac and Cheese

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this recipe is sponsored by microplane. they're offering a discount code to readers (see below!) and there will be a giveaway on Instagram later this week. be sure to follow along and enter!

Here's our new super duper easy one-pot dinner for fall!

I have been SO excited to share this with you. Creamed Spinach Mac and Cheese. It's one of those really nice unicorn dishes that everyone likes, that has veggies in it, that is comforting but not so heavy that we can't eat it on a Tuesday, checks a lot of boxes.

Let's break it down: We are boiling some noodles, and we aren't messing around with a roux/white sauce. We're stirring some dairy stuff together super quickly because we're hungry. Fresh nutmeg grated with Microplane's Spice Mill adds tons of flavor with zero effort, and garlic + handfuls of greens round the whole thing out. The resulting creamy mac is practically perfect in every way.

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Spicy Sambal Pork Noodles

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spicy noodle bowls made with ramen noodles (or any pasta you like!) are the perfect mid-week alternative to spaghetti with meat sauce. this asian noodle bowl is the best!

What do you watch while you eat dinner?

Do not tell me that you talk to other people. I won't hear it.

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Creamy Mushroom Parmesan Pasta

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Dinner! 

Honestly can it just always be pasta? Last week Jay was out of town and I had some leftover noodles from another dinner, then I made this easy creamy mushroom pasta, AND we had some leftover pizza. So save for some wilting lettuce that I ate for the earth and this pasta, I didn't cook at all and ate carb-heavy nearly every meal. It was the best, and this week we've eaten lots of extra veggies already, so lay off me. 

This pasta, for sure, is SO worth it. We're talking huge flavor with just a few ingredients, thickened milk or half and half instead of heavy cream, and vegetarian with a healthy hit of parmesan for flavor and protein.

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Cheesy Chicken Spaghetti Casserole

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Super yummy chicken spaghetti casserole that is a perfect make ahead weeknight dinner! Creamy cheesy sauce, noodles, and veggies chopped up with tender chicken for an all-in-one casserole meal. Add an extra veggie with my favorite lemon kale salad, if you'd like!

Have you watched Ugly Delicious?

This is kind of that. It's the food we're supposed to turn our noses up at, food of a different era, the dirty little secret of food. It's a casserole with cream of mushroom AND cream of chicken soup, it's not particularly attractive, and it's utterly delicious.

I've made this off and on for the last ten or so years, usually pulling it out for family vacations or special events that call for easy comfort food. Specifically, I froze a batch of this when I was pregnant with both of my kids, and we had it on our first night home (the day they both were born) with each of them. So, to say that this casserole holds some meaning to me is an understatement.

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Buttery Sweet Potato Gnocchi with Spinach

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One of my favorite recipes with sweet potato gnocchi from Trader Joes (or wherever)! This super quick dinner recipe is perfect for any greens + gnocchi you have and comes together in just 20 minutes or so. Butter, sage, and garlic make a quick sauce, and dinner is on the table ready to be eaten in half an hour!

recipes with sweet potato gnocchi

Obviously healthy enough for what we're trying to do this January.

One thing I've been trying really hard to do since having Will is find a balance between 1. complicated meals that I love to make but take forever and trash the kitchen and 2. takeout. I know that seems dumb, but I'm never the one to look for "super quick and easy weeknight meals!" I don't mind eating at 9pm, I love cooking, and it mostly works for me.

Until, of course, it doesn't. Will has been taking a longer stretch of sleep (like...two hours, don't get too excited) in the late evenings, so if we eat at nine and go to bed around 11pm I'm missing a lot of that good sleep. Then homeboy wakes up sometimes every hour at night, I'm exhausted and forgetful and irritable and honestly the fun crazy dinners are mostly not worth that.

So the quest is to find quick and easy dinners that are actually GOOD, and this is definitely that. It's sweet potato gnocchi (I love the sweet potato gnocchi from Trader Joe's!) that boils in four minutes, during which time we saute some spinach with so.much.garlic. aka my favorite way to eat spinach. Then the gnocchi gets a brown butter + sage bath because we've earned it, and dinner is ready in FIFTEEN MINUTES, tastes like something from a fancy restaurant. You need this in your life, trust me.

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Spicy Vodka Sauce with Sausage

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This easy spicy vodka sauce has sausage in it for tons of flavor and spice! The recipe is simple and has just 12 ingredients including the pasta. Feel free to mix this up with different styles of sausage or types of canned tomatoes. To serve, I love a loaf of no-knead bread and side greens salad. YUM.

Are we ready for a delicious, amazing, foolproof, use-everytime-we-entertain pasta? Yes, yes we are.

bowl of short curly pasta with creamy vodka sauce

I love love love vodka sauce pasta. I mean, REALLY I love all pasta that has a creamy sauce, and vodka sauce pasta is almost always creamy. This version is simple and uses bulk sausage for a meaty, spicy addition. Vegetarian vodka sauce pasta is delicious, to be sure, but there's just something about the addition of sausage that amps it up even more, you know? I love it.

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30-Minute Beef Minestrone Recipe

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This minestrone recipe is done in just half an hour and features a perfect all-in-one combo of veggies, ground beef, and pasta. The broth is tomato-based, super savory, and almost all of these ingredients can be stored in your pantry or freezer for minestrone in a minute! Note: A loaf of no-knead bread never hurt a thing with this one.

Happy week of Halloween! We have to have a soup this week, right? I adore soup all the time for one very good reason: leftovers are the best of all the food groups. Anything fried gets mushy, bread-based stuff never reheats well, microwaved leftover veggies are satanic...you get it. Soup always works fresh or reheated, so in these little-kid years if I have time to cook extra on the weekends or early in the day I make soup and then am DONE for a meal later on, usually in the evening when everything has gone to hell, toddler-behaviorally-speaking. 

Last year our go-to soup was this sausage kale number, which is still probably one of my favorite things I make ever. This basic minestrone recipe is on the same playing field with the combination of veggies, meat, and noodles that work so well together. Green beans and beef to me are super delicious, and the base of the soup is tomatoes, stock, and garlic for extra flavor. You could absolutely make this vegetarian with beans instead of beef, or use both for an extra shot of protein. 

Let's soup! 

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Fall Sausage Ragout with Zoodles

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This fall sausage ragout has sweet potatoes and kale for a perfect fall dinner. I love it over zoodles, but you can use pasta or even polenta as a base for this yummy fall meat sauce!

Is it too long if there has to be commas in the title of the recipe? Don't answer that. 

HAPPY MONDAY. Did you sleep extra this weekend? We didn't, because the cutest little alarm clock wakes up at 7am and apparently it's bad form to let a 2 year old tend to herself in the morning, much as I think she'd prooooobably do ok with the task. We did, though, eat a ton of yummy food, hit up two parks, handle some laundry, and try a new bulgogi place, so weekend events definitely happened, if not much rest. 

The balance between work and getting ready for baby and trying to enjoy THIS life right now is a real struggle, as it is for every single human, and this dinner gives us the balance we can't always manage in our regular life. Zoodles for health and low carb. Sweet potatoes for...carbs. And a superfood! Sausage and parm for yum, kale for your bod. This sausage ragout is made pretty much like a regular marinara: meat then veggies then simmering, add extra salt and crushed red if you need more spice. I cook my zoodles for about 2 minutes right before we eat to wilt them just a little bit, but you can absolutely eat them raw for even more texture. 

PS raw zoodles last pretty well in the fridge, so if you have a bunch of zucchini you can spiralize them all at once and keep them in a container for easy access. I find that the spiralizer is like the food processor - it makes everything super quick and easy but getting it out feels like climbing Everest some days. Which is dumb, but true. So make a bunch at once and eat them all week!

Let's zoodle. 

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Weeknight Meatball Bolognese

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HI. 

How was your Labor Day? Our was GREAT minus a few things. 1. my back stopped functioning on Sunday morning so I'm on day three of super painful spasms and no I can't stop picking up my toddler and no I can't take medicine because of the fetus and no I refuse to stop wiping my ass or any other normal thing that hurts. Because everything hurts. 2. Beck peed on our bed last night because she giggled too hard so we had to wash the sheets at 8pm after a long weekend but also we got clean sheets out of it? There was also a criminal incident on our street in the middle of the night last night that yielded us sleeping about three hours total. 

OTHER THAN THAT. The holiday was great. We did some fun family things but mostly hung out just us, watched enough TV that it felt lazy but did some cleaning and organizing and walked a ton. I also made an entire Thanksgiving dinner which was suuuuuper delicious but weird because it's still 90 degrees here. But! It's done and the fall decorations are out, which I'm not mad about. 

It's during holiday weeks that I often find my self really craving things that don't taste like traditional American food, if that makes any sense at all. Asian flavors, Mexican flavors, and hell yes to Italian food all the time. This is that! It's on the weeknight train of things that are easy to make but is a teensy bit special because we're calling it bolognese instead of spaghetti. This was inspired in real life by two things: we came home from vacation with a half bag of frozen meatballs from my sister-in-law, and then we celebrated our anniversary at a fancy Italian place. I ordered bologese there and it had these big chunks of carrot that were cooked down in meat sauce and I LOVED them because veggies should be with pasta in the name of balance. So meatballs instead of meat sauce, extra carrots for your health. Everything simmers super quickly and you can definitely eat in under an hour OR make this on a weekend or random free afternoon and it'll keep great in the fridge for several days, so dinner can be done in the time it takes to cook pasta. 

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Fresh Tomato Butter Sauce + Spaghetti Squash

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Raise your hand if you recently had surgery and ate all of the things while not moving for nearly a month!!!

Jay is raising his hand right now. We've had the weirdest few months - we were all three sick in increments so basically someone in the house was sick for over a month, then Jay traveled for work, then had surgery, and in that time frame we decided that CARBS AND DAIRY GOOD and KALE BAD. Which honestly emotionally was exactly what we needed, but still. Can't do that forever, sad aging bodies don't work well that way. Now, let me be super clear that I think Jay looks no different and he's maintained a super duper great outlook on health and food in 2018 so far, BUT, I definitely get that sometimes after a slump it feels great to eat especially lighter or healthier meals. For us, that means less/no red meat, fewer carbs, and smaller portions. We aren't cutting out anything exactly, but more fish + veggies + vegetarian options feels great to us right now. With cheese on top. 

So to continue our Whole30-is-over-but-white-carbs-aren't-great way of eating, spaghetti squash is back in the house with a fun vengeance, because we both love it. The idea for this fresh sauce came from Pinch of Yum, which I read all the time and adore, and serving it over spaghetti squash seemed like a no-brainer. The way to make this delicious is a teeny bit of butter in the sauce, parm on top, and LIBERAL use of salt and pepper. Unsalted anything isn't great, but an unsalted healthy-on-purpose meal is just the most sad. Salt for president! 

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Quick Pasta Primavera

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Talk about eating seasonally. The last salad I showed, this pasta, and a soup I have coming up have all the same flavor base ingredients, and we change up the dish based on our desires. Need lighter? Go for the salad. Dinner with friends? Pasta for sure. Late season cold? The soup's on its way, I promise. 

The flavors in question are garlic + green veggies + fresh herbs + lemon. In this case we add cheese and spaghetti for a super quick and flavorful pasta. There isn't a huge amount of sauce, just enough to coat the pasta and veggies and make everything nice and silky. 

I made this a few weeks ago for two of my best friends; we managed a kid- and husband-free dinner and it was SO much fun. We also accidentally talked until almost eleven which is way too tired for us at this stage in our lives (they're both pregnant), but I blame that on the pasta too. It lends itself to slow twirly bites between sarcasm and giggles and definitely begs for seconds. 

It's full of green veggies and is vegetarian, so seconds are practically mandatory. 

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