Low Sodium
Low(er)Fat
- Basil Mac and Cheese
- Black Bean Salsa
- Chicken and Rice
- Chocolate Cloud Cake
- Cucumber Dill Quinoa with Tuna
- Edamame Hummus
- Fish with Lemon Sauce
- Flatbreads
- Grilled Tofu Skewers
- Hummus
- Pan Con Tomate
- Popcorn
- Roasted Garlic Crostini
- Toasted Chickpeas
- Tuna Noodle Casserole
- Tuna Tataki
- Veggie Spaghetti
Low Calorie
- Asian Braised Cabbage
- Baked Dijon Chicken Fingers
- Black Bean Salsa
- Greek Chicken Bites
- Lettuce Wraps
- Sauteed Zucchini and Onions - insanely easy!
- Shirataki Noodles - cook them however you like!
- Shrimp Cocktail
Trinity - low salt, fat, and calorie
- Cucumber Dill Quinoa with Tuna
- Fish and Chips in Parchment
- Grilled Tofu Skewers
- Hibachi Shrimp - use low-sodium soy sauce!
- Kale Chips
- Mashed Potatoes
- Marinated Tofu with Ginger
- Pickled Onion and Tomato Salad
- Peach Pico de Gallo
- Refried Bean Hummus
- Sesame Cucumber Salad
- Stovetop Popcorn
- Vegetable Stock
- Winter Salad with Walnut Vinaigrette
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