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Home » Recipes » Food

Charred Lemon Sesame Asparagus

Last Updated: Sep 2023 by Lindsay This post may contain affiliate links to products I use and enjoy. 4 Comments

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Happy Monday!  Things are moderately insane over here, but we had a super duper epically awesome weekend.IMG_0937

We were in town!  We got a new bed delivered!  We did tons of yoga!  

Epically awesome in the most laid back way, which is my favorite kind of weekend. 

So, this week we're going to do something super fun and new.  I've made us a meal.  It's actually 3 new recipes that I served all together, so this week we'll learn a new veg, starch, then meat, and by Friday we'll have a whole dang meal!  FUN.  Fun?  FUN!  At least, to me. 

Today, up first, we've got our veggie.  Lemon sesame charred asparagus, and WHOA is this good.  Easy, too!  I love asparagus, but usually keep it all kinds of plain since it's so good that way, but I really like the addition of the toasted sesame seeds here.  You will too!  Pinky swear.  

For this dish, you need asparagus, toasted sesame seeds (or regular if yours aren't toasted, whatevs), a lemon, salt, and olive oil.  That's it!  Choose medium-sized asparagus - not crazy thick, or the weird teensy stalks.  Bobby flay says pencil-sized ish, so go for that.  The asparagus will cook evenly and be tender but not stringy that way.  IMG_0907

First, preheat a pan to medium-high for at least ten minutes and trim the asparagus.  I cook the spears whole because I think they're pretty that way, but you can totes cut the asparagus into bits if you'd like.  IMG_0908

Zest the lemon, too.  IMG_0909

When the pan is hot, drizzle the olive oil in it and add the asparagus in a single layer.  The asparagus should sizzle!  Let the asparagus sizzle for 3-4 minutes without moving it until it starts to become bright green. IMG_0910

Then, toss the asparagus around with tongs and sprinkle the salt over top.  There should be some dark spots where the first side cooked.  IMG_0911

After 2 more minutes, or when the asparagus is slightly softened but not mushy, sprinkle the lemon zest and sesame seeds all over the asparagus.  Toss one more time, then we're done!IMG_0912

So easy and FRESH.  I love food like this.  Just serve the asparagus with wedges of the zested lemon and we're good to go.  The lemon and sesame combo is really nice here, and the hot pan plus fast cooking time almost caramelizes the outside of the asparagus without making the inside mushy.  IMG_0932

Now, I'm totally excited to show you the rest of the meal, but for today plan on making this asparagus with ANYTHING you love!  IMG_0935

The end.  IMG_0938

 

Recipe

Charred Lemon Sesame Asparagus

Lindsay Howerton-Hastings
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Print Recipe
Prep Time 5 minutes mins
Cook Time 7 minutes mins

Ingredients
  

  • 1 bunch asparagus ends trimmed
  • 1 lemon zested and cut into wedges
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • 1 teaspoon sesame seeds

Instructions
 

  • Preheat the olive oil in a large skillet to medium-high until ripply and nearly smoking. Add the asparagus and let sit without stirring for 4 minutes or so until the asparagus begins to turn bright green.
  • Toss the asparagus with tongs, then sprinkle on the salt. Let sit for 2 minutes to char the second side.
  • After the asparagus spears are charred in spots but not mushy or overcooked, sprinkle over the lemon zest and sesame seeds. Turn the heat off the pan, and toss for 60 seconds more to incorporate all the ingredients.
  • Serve with the lemon wedges as part of your favorite dinner. Enjoy!

Nutrition

Serving: 4g
Tried this recipe?Let me know how it was!

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  1. genevieve y says

    April 01, 2014 at 6:28 am

    Lemon and asparagus: such a simple but classic and delicious recipe! Seeing asparagus is one of the best reminders that spring has arrived 🙂

    Reply
Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

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