My Therapist Cooks

menu icon
go to homepage
  • Dinner
  • Recipe Index
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Dinner
  • Recipe Index
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Vegetable Side Dishes

Carrot Souffle

Last Updated: Nov 2025 by Lindsay This post may contain affiliate links to products I use and enjoy. 5 Comments

Jump to Recipe
5 from 5 ratings
Image of carrot souffle in a white baking dish with text overlay.

This easy carrot souffle recipe with a crunchy brown sugar topping is the BEST way to eat your carrots! Perfect for a Thanksgiving vegetable or weeknight side dish, this dish is a light, fluffy way to enjoy carrots at the holidays. It's easy to make in advance, and leftovers heat up beautifully.

Large spoonful scoop of carrot souffle in white baking dish.

Ok, raise your hand if homemade carrot souffle is new to you? It's ok if you raised your hand! This is one of those recipes that is absolutely mandatory for families that know and love it, and a quick hit with folks that try it for the first time.

Jump to:
  • Recipe Notes
  • Timing Pro Tip
  • Brown Sugar Pecan Topping
  • Ingredients and Ingredient Notes
  • Come Back to This Recipe with AI
  • Step by Step Instructions
  • Pro Tips and FAQs
  • What to Serve with Carrot Souffle
  • Make Ahead and Leftover Storage
  • More Easy Vegetable Side Dishes
  • Did You Try This Recipe Yet?
  • Recipe

Recipe Notes

The gist is: A very similar recipe to sweet potato souffle with a base of carrots and a choose-your-own-adventure pecan topping. Cooked carrots get pureed with eggs, flour, and seasonings, then puff up as they bake under a brown sugar pecan topping.

The result is slightly lighter than a sweet potato casserole with plenty of sweetness but more depth of flavor from the carrots - more savory even though there's plenty of sweetness happening in this recipe.

Small plate of carrot soufle on gray speckled background.

Sidebar if you're into lighter side dishes, this MICROWAVE sweet potato casserole is full of citrus and insanely delicious.

Timing Pro Tip

This carrot souffle recipe uses both melted and softened butter. If you can, take the butter out of the fridge first thing in the morning or even the night before so it's nice and soft when you're ready to use it - this is especially helpful at Thanksgiving when you may need softened butter for several recipes.

Brown Sugar Pecan Topping

Labeled ingredients for pecan topping for casseroles on white table.

The ingredients for the pecan topping on this souffle are fairly self-explanatory. I use cinnamon and cardamom for extra flavor, but you can skip the spices or only use cinnamon if you prefer.

Bowl of ingredients for brown sugar pecan topping.

Combine flour, sugar, very soft butter, pecans, and spices in a bowl.

Pecan crumble topping for carrot souffle.

Use a fork to combine everything well, then set the topping aside while you make the rest of the carrot souffle. I usually do this part while the carrots are boiling, which takes a few minutes.

Ingredients and Ingredient Notes

Ingredients for carrot souffle labeled with text on a white table.
  • Baby carrots make this super simple; but you can use regular carrots, scrubbed and cut into chunks
  • The butter in this part of the recipe gets melted, so it's fine if you only have a bit softened for the topping.
  • Flour, eggs, and baking powder work together to give the souffle lightness and lift.

See the recipe card below for full ingredient list and quantities.

Come Back to This Recipe with AI

ChatGPT
Google AI
Perplexity
Grok

Step by Step Instructions

Deep skillet of boiling baby carrots.

Step 1: Boil the baby carrots in a few inches of water until they're very soft - about 15 minutes. This can also be done in advance to save time the day you make the carrot souffle.

Steamed Carrot Variation: If you prefer, you can steam the carrots OR buy bagged frozen or fresh carrots in steamer bags to save even more time.

Ingredients for carrot souffle in the bowl of a food processor.

Step 2: When the carrots are cooked, add them to the bowl of a food processor with the rest of the souffle ingredients.

Carrot puree in food processor bowl.

Step 3: Blend the carrot mixture until very smooth, scraping down the bowl of the food processor a few times if any larger pieces of carrots get stuck.

Carrot souffle spread in a white baking dish, unbaked and without topping.

Step 4: Spread the carrot mixture into a baking dish (9x13 or slightly smaller).

Unbaked carrot souffle recipe with brown sugar pecan topping in white baking dish.

Step 5: Spread the prepped pecan topping all over the top of the souffle - I use a fork for this to be sure there aren't any large clumps. Bake the souffle uncovered at 350F for 50 minutes.

Carrot souffle recipe with brown sugar pecan topping in white baking dish.

The souffle will puff up in the oven then deflate slightly as it cools, this is normal! Let the dish cool for a few minutes once it comes out of the oven, this is yummy served warm or at room temperature, which makes it perfect for Thanksgiving when it's tough to keep everything hot for serving.

Pro Tips and FAQs

Is Carrot Souffle a Dessert?

It can be! I serve this as a side dish (similar to sweet potato souffle), but it's sweet enough that you could easily add it to a dessert table if that's your preference.

Is Carrot Souffle Gluten Free (gluten free variation)?

This recipe isn't gluten free since there is flour in both the carrot mixture and the topping. To make this carrot souffle recipe gluten free, sub the flour for a 1-1 gluten free flour that you enjoy baking with.

Can I Make Carrot Souffle Without a Food Processor?

Maybe, but you'll need some kind of blender to make the carrot puree nice and smooth. A blender or immersion blender work nicely here, although you may have to puree the mixture in a few batches if you have a small blender typically used for smoothies or sauces.

If that's what you use, mix the individual batches together in a large bowl after blending to be sure the ingredients are evenly distributed, then transfer the mixture to a baking dish.

You can also use a hand mixer to blend the carrot mixture - it'll have a little more texture, but will still be delicious.

Carrot souffle casserole in white baking dish with a spoonful removed.

What to Serve with Carrot Souffle

I love this as a Thanksgiving side dish, but it's also great as a Sunday dinner side!

Pair this recipe with:

  • Smoked turkey breast
  • Broccoli casserole
  • Broiled green beans
  • Copycat Honeybaked ham

Make Ahead and Leftover Storage

To prep this recipe, boil or steam the carrots in advance and store them in the fridge for a day or two to save time when you make the full dish. You can also make the entire carrot mixture in advance and store it in the fridge, unbaked, for 1 day - more than that and it won't puff up properly in the oven.

Leftovers keep nicely in the fridge for 3-5 days, they're yummy cold or you can microwave them a bit to reheat.

I cannot begin to tell you how much we loved this from the very first time we made it. The flavors are very classically Thanksgiving but the extra lightness from the carrots and warmth from the cardamom in the topping are really, really special.

Enjoy this one!

More Easy Vegetable Side Dishes

  • Stewed okra and tomatoes in a skillet with a wooden spoon.
    Southern Stewed Okra and Tomatoes
  • Cast iron skillet of vegetarian oysters rockefeller.
    Oyster Mushrooms Rockefeller
  • Side angle view of squash casserole with a wooden spoon scooping into the baking dish.
    Favorite Squash Casserole
  • Serving dish of strawberry cucumber salad with pickled white onions.
    Strawberry Cucumber Salad
Large spoonful scoop of carrot souffle in white baking dish.

Did You Try This Recipe Yet?

If you make these carrots, I'd love to hear! Leave a comment below, or find me on Instagram, Facebook, or Pinterest. You will LOVE this.

Recipe

Large spoonful scoop of carrot souffle in white baking dish.

Carrot Souffle

Lindsay Howerton-Hastings
Fluffy, sweet, super flavorful carrot souffle in just a few easy steps thanks to a food processor. You will LOVE this.
5 from 5 ratings
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 50 minutes mins
Course Side, Side Dish
Cuisine American
Servings 8 servings

Equipment

  • Food Processor
  • Baking Dish

Ingredients
  

Pecan Topping

  • 1 cup pecans chopped
  • ½ cup brown sugar
  • ¼ cup flour
  • ¼ cup butter softened to room temperature (½ stick)
  • ½ teaspoon ground cinnamon (optional)
  • ½ teaspoon ground cardamom (optional)

Carrot Souffle

  • 2 pounds baby carrots or regular carrots, scrubbed and cut into chunks
  • 3 eggs
  • ½ cup butter melted (1 stick)
  • ½ cup sugar
  • ¼ cup flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon

Instructions
 

  • For the topping, combine all ingredients in a bowl and combine with a fork until evenly mixed. Set aside while you make the carrot mixture.
  • Boil the carrots in water for 15 minutes or until very soft, then drain. Alternatively, you can steam the carrots if you prefer (see notes above in the main post).
  • Add the cooked carrots and the rest of the souffle ingredients to a food processor and puree until very smooth, scraping down the sides of the bowl if needed. Transfer the carrot mixture to a baking dish (9x13 or slightly smaller works well here).
  • Top the carrots with the pecan topping, spreading it evenly over the carrot mixture.
  • When ready to bake, bake the carrot souffle at 350F for 50 minutes. Let cool for 10 minutes before serving. Can be served warm or at room temperature.

Notes

Topping Quantity: This recipe makes a lot of pecan topping, in a good way! If you prefer a lighter topping, make half of the recipe.
Topping Spices: Feel free to omit the cinnamon, cardamom, or both if you prefer a plain pecan topping.
Prep: You can save some time on the day of making this dish by boiling or steaming the carrots in advance and keeping them in the fridge for a few days.
Make-ahead: The entire carrot mixture can be made in advance and stored in the baking dish for up to 1 day in the fridge.
Tried this recipe?Let me know how it was!

More Easy Vegetable Side Dishes

  • sauteed zucchini and onions
    Hibachi Vegetables
  • white baking dish of broccoli cheddar casserole with wooden spoon.
    Broccoli Casserole with Ritz Crackers
  • white bowl of poppyseed slaw with Greek yogurt on wooden board with floral napkin.
    Greek Yogurt Coleslaw with Poppyseed Dressing
  • close up of ritz cracker topping on onion casserole.
    Vidalia Onion Casserole

Comments

    5 from 5 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Nicole says

    November 19, 2025 at 5:07 pm

    5 stars
    I adore this recipe. It's sweet, it's luscious, and it's EASY.

    Reply
  2. Ben says

    November 19, 2025 at 5:00 pm

    5 stars
    Holy cow, this was good. It's like a carrot version of sweet potato casserole.

    Reply
  3. Liz says

    November 19, 2025 at 3:48 pm

    5 stars
    I have made carrot souffle before but without the topping! After trying your recipe, I will be making it again for Thanksgiving! It's a winner!

    Reply
  4. Colette says

    November 19, 2025 at 3:23 pm

    5 stars
    You can't go wrong with carrot souffle!! Everyone needs to make this recipe sometime and impress their guests at Thanksgiving.

    Reply
  5. Kate says

    November 19, 2025 at 2:29 pm

    5 stars
    This carrot souffle is perfect! Super tasty, and sooo easy. I'll make this recipe again!

    Reply
Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

More about me →

Mother's Day Brunch Recipes

  • Yellow bowl piled with no cream cheese pimento cheese classic southern style.
    Seriously Good Pimento Cheese (without cream cheese!)
  • bite of easy quiche recipe
    5-Ingredient Ham and Cheese Quiche
  • Smoked salmon charcuterie board with scallion cream cheese and pickled red onions.
    Smoked Salmon Charcuterie Board
  • Serving dish of strawberry cucumber salad with pickled white onions.
    Strawberry Cucumber Salad
  • mini cinnamon rolls in mini muffin tin
    Puff Pastry Cinnamon Rolls
  • Watermelon Juice with Lime and Mint

Most Popular Recipes

  • Black skillet with sliced steak and shallot sauce.
    Cast Iron New York Strip
  • indian butter chicken served with rice in a white bowl.
    Easy Slow Cooker Butter Chicken
  • homemade hibachi shrimp bowl in white serving bowl with asparagus and white rice.
    3-ingredient Hibachi Shrimp
  • white plate of asparagus casserole with a silver fork.
    BEST Easy Asparagus Casserole
  • Braised Chicken Thighs with Leeks and Lemon
    One-Skillet Chicken and Leeks
  • Brown Butter Blondies

Footer

↑ back to top

About

  • About
  • Privacy Policy

Emails

  • Sign Up! to get new recipes in your inbox

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Loading Comments...

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.