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Home » Recipes » Chicken

Cantaloupe Rice Salad Variations

Last Updated: Sep 2023 by Lindsay This post may contain affiliate links to products I use and enjoy. Leave a Comment

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Ok so yesterday when I was telling you about that cantaloupe salad I left a few things out that you could do with it because it was a lot to explain and the post was getting long so....

We're making this one into two posts.  Two plates with bowl

In other news, adding capers to the cantaloupe salad makes it REALLY good.  If you like capers.  We fried them!  That wasn't a bad choice, and then running all through the rice you get these crispy salty tangy bites and...YES.  My sister is basically the biggest lover of all the capers so I'm super excited to make her eat this ASAP. 

The real variation, though, is what to do with the pancetta fat.  Remember when we're prepping the salad we crisp up some pancetta, and as pork products tend to do, the fat renders and is just SITTING IN THE PAN CRYING OUT TO YOU SO....I feel very strongly that you should make this salad, find some protein, cook it in the pancetta fat, and serve it on top of the couscous. 

I chose chicken!  Fish, pork, tofu....anything you like would work great!  I let the pancetta pan cool while I was making the rest of the dish, then turned it back to medium-high heat about 10 minutes before we wanted to eat. Use chicken if desired

Then, I sprinkled salt and pepper over both sides of the chicken, and tossed 'em in the pancetta drippings pan.  If your pancetta doesn't render a ton of fat (I had a hefty tablespoon), drizzle a teaspoon or so of oil - or add a pat of butter to the pan.  Cook chicken in pancetta fat

Then, just let the chicken cook! These were thin-cut chicken breasts (basically a breast cut in half), so they took about 3 minutes on each side to be fully cooked through. Turn chicken in fat

And that is ONE thing you could do to jazz up this salad.  Fresh herbs would be great too, or the aforementioned crispy capers, OR.  After you cook your protein of choice and nestle it over a bed of the couscous salad YOU COULD DEGLAZE WITH WINE and reduce it and pour reduced wine that tastes like chicken and pancetta over the whole mess!  

Not a bad thing at all.  ALSO.  Since I'm getting married and am being gifted lots of fun things, I used this opportunity to test run my new melon-baller!  I made some melon balls. Make melon balls if you'd like

And then served them over the couscous and chicken.  I think it's a nice touch because then people KNOW that there's fruit in this thing, so if they're on of the folks who don't like fruit in their salty food they can run and get McDonalds and be super insulting to you. Garnish with melon balls

Don't be that person.  Just try it. Two plates with chicken

Happy Friday, folks!  There are a thousand other ways to make this dish your own, but I HIGHLY suggest using the pancetta drippings left in the pan to your absolute advantage.  Updated printable recipe below.  Two plates with bowl

Shared with Weekend Potluck!

Recipe

Cantaloupe Couscous Salad with Kale and Feta

Lindsay Howerton-Hastings
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Prep Time 20 minutes mins
Cook Time 45 minutes mins

Ingredients
  

  • ¼ cup wild rice cooked to package directions and cooled
  • 1 cup pearl or regular couscous cooked to package directions and cooled
  • ¼ cup almonds chopped or slivered, toasted
  • 3 ounces pancetta diced
  • ½ small bunch kale washed and leaves thinly sliced
  • 2 cups chopped canteloupe
  • ½ cup crumbled feta cheese
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 4 thin-cut chicken breasts or other protein source optional

Instructions
 

  • Combine the couscous, wild rice, pancetta, kale, and almonds in a large bowl with the olive oil and a sprinkle of salt. Taste, and season more to your preference.
  • Right before serving, stir in the cantaloupe and feta cheese. Enjoy!
  • Optional variation: In the pan used to crisp the pancetta, sear the chicken for 2 - 4 minutes on each side until fully cooked. Sprinkle with salt and pepper, and serve over the couscous.

Notes

  • Timeline: I start the rice and couscous in two separate pots. While that's cooking, I toast the almonds in a large skillet. Then, in the same skillet (almonds removed), I cook the pancetta until crisp and let it drain on paper towels. While the pancetta is draining I use the same pan to cook a protein lightly on each side in the drippings, seasoned with salt and pepper.
  • Then, I prep everything else.
  • When the rices are cooked and cooled, I combine them with the kale, almonds, olive oil, and pancetta. Right before serving, I add feta and canteloupe, taste for salt, and serve.

Nutrition

Serving: 4g
Tried this recipe?Let me know how it was!

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Image of Lindsay Howerton-Hastings smiling sitting on dark gray couch wearing chambray blue shirt.

Hi! I'm Lindsay. I'm a maternal mental health therapist, a recipe developer, food writer, and taker of all kinds of pictures. Thank you so much for being here! This blog is about how to take care of yourself and your people without taking anything too seriously.

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