Name: Brown Rice and Barley Pilaf
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 cup brown rice, plus enough chicken stock to cook it per package directions; 1 cup barley; 1 clove garlic; 3 tablespoons butter; salt, if needed

Ingredients

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1 cup brown rice, plus enough chicken stock to cook it per package directions
1 cup barley
1 clove garlic
3 tablespoons butter
salt, if needed

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Instructions

Preheat a pot to medium-high heat with half the butter. Add the brown rice, and stir to coat with the butter and toast for 2 minutes or so. Add the chicken stock, cover, and cook to package directions.
Meanwhile, cook the barley in water according to the package directions, and mince the garlic clove.
When both grains are cooked, combine together with the remaining butter and garlic. Stir, and taste - add some salt if you'd like!
Serve with your favorite protein and veg for a great balanced meal.

Prep Time: 5
Cook Time: 45

Nutrition

Serving Size: 6